ckmcdougal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 580 * 24%
fat: 12.23g
|
protein: 20.15g
|
carbs: 104.66g
1935*  1355
Wed 19th: 1597 * 67%
fat: 43.81g
|
protein: 81.01g
|
carbs: 231.40g
1994*  397
Tue 18th: 1474 * 61%
fat: 61.78g
|
protein: 78.84g
|
carbs: 165.18g
2179*  705
Mon 17th: 1344 * 56%
fat: 65.54g
|
protein: 60.43g
|
carbs: 137.28g
2148*  804
Sun 16th: 1397 * 58%
fat: 55.66g
|
protein: 19.88g
|
carbs: 175.38g
2087*  690
Sat 15th: 2915 * 121%
fat: 126.76g
|
protein: 112.68g
|
carbs: 341.85g
1870*  1045
Fri 14th: 2733 * 114%
fat: 116.33g
|
protein: 108.79g
|
carbs: 315.96g
2087  646
Thu 13th: 1724 * 72%
fat: 86.75g
|
protein: 74.74g
|
carbs: 170.71g
1994  270

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