Jolene1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 11th: 1255 * 60%
fat: 50.28g
|
protein: 43.80g
|
carbs: 161.96g
- -
January 2012
Wed 18th: 1442 * 69%
fat: 52.61g
|
protein: 82.32g
|
carbs: 178.06g
1673*  231
Tue 17th: 1291 * 61%
fat: 59.26g
|
protein: 70.00g
|
carbs: 135.21g
- -
Mon 16th: 1371 * 65%
fat: 44.96g
|
protein: 82.02g
|
carbs: 169.69g
- -
Sun 15th: 1311 * 62%
fat: 34.68g
|
protein: 77.51g
|
carbs: 174.69g
- -
Sat 14th: 1056 * 50%
fat: 38.81g
|
protein: 88.63g
|
carbs: 85.81g
1880*  824
Fri 13th: 1596 * 76%
fat: 79.94g
|
protein: 72.74g
|
carbs: 158.72g
- -
Thu 12th: 1591 * 76%
fat: 60.58g
|
protein: 74.10g
|
carbs: 200.30g
- -
Wed 11th: 1274 * 61%
fat: 42.08g
|
protein: 56.16g
|
carbs: 178.55g
- -
Tue 10th: 1519 * 72%
fat: 56.00g
|
protein: 107.76g
|
carbs: 156.09g
1654*  135
Mon 9th: 1259 * -
fat: 68.18g
|
protein: 57.10g
|
carbs: 118.02g
1695*  436
Sun 8th: 1220 * -
fat: 50.79g
|
protein: 53.44g
|
carbs: 145.02g
1806*  586
November 2011
Thu 10th: 704 * -
fat: 18.02g
|
protein: 20.59g
|
carbs: 120.40g
- -
October 2011
Mon 17th: 955 * -
fat: 37.07g
|
protein: 41.65g
|
carbs: 110.30g
- -
Thu 13th: 639 * -
fat: 22.07g
|
protein: 26.75g
|
carbs: 86.73g
- -
August 2011
Fri 5th: 959 * -
fat: 28.22g
|
protein: 42.98g
|
carbs: 136.95g
- -
August 2010
Fri 13th: - - 1645* -
April 2010
Fri 23rd: - - 1741* -
Thu 8th: 49 * -
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -

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