| May 2024 |
| Sun 5th: |
200 *
|
17%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
-
|
-
|
|
2054*
|
-
|
| Tue 6th: |
-
|
-
|
|
2066*
|
-
|
| Mon 5th: |
410 *
|
34%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 61.00g |
|
2181*
|
 1771
|
| January 2024 |
| Tue 30th: |
130 *
|
11%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 24th: |
340 *
|
28%
|
fat: 11.50g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
2118*
|
1778
|
| Mon 22nd: |
330 *
|
28%
|
fat: 13.50g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
2096*
|
1766
|
| Tue 16th: |
330 *
|
28%
|
fat: 13.50g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
2088*
|
1758
|
| Thu 11th: |
130 *
|
11%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
2096*
|
1966
|
| Tue 9th: |
130 *
|
11%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 8th: |
430 *
|
36%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
2125*
|
1695
|
| Thu 4th: |
360 *
|
30%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
2140*
|
1780
|
| Wed 3rd: |
801 *
|
67%
|
fat: 45.36g |
| |
protein: 45.04g |
| |
carbs: 48.22g |
|
2163*
|
1362
|
| Tue 2nd: |
642 *
|
54%
|
fat: 16.71g |
| |
protein: 38.55g |
| |
carbs: 84.46g |
|
-
|
-
|
| Mon 1st: |
785 *
|
65%
|
fat: 54.39g |
| |
protein: 33.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
140 *
|
12%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 10th: |
230 *
|
19%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
400 *
|
33%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
2121*
|
1721
|
| Wed 6th: |
788 *
|
66%
|
fat: 29.24g |
| |
protein: 59.10g |
| |
carbs: 69.00g |
|
2113*
|
1325
|
| Tue 5th: |
860 *
|
72%
|
fat: 41.49g |
| |
protein: 55.20g |
| |
carbs: 65.00g |
|
2113*
|
1253
|
| August 2023 |
| Wed 30th: |
420 *
|
35%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
2028*
|
1608
|
| Tue 29th: |
650 *
|
54%
|
fat: 20.39g |
| |
protein: 33.79g |
| |
carbs: 81.95g |
|
2269*
|
1619
|
