| April 2013 |
| Thu 4th: |
890 *
|
33%
|
fat: 43.88g |
| |
protein: 58.99g |
| |
carbs: 68.57g |
|
-
|
-
|
| November 2012 |
| Mon 12th: |
820 *
|
30%
|
fat: 24.63g |
| |
protein: 35.82g |
| |
carbs: 112.92g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
132 *
|
5%
|
fat: 5.41g |
| |
protein: 6.84g |
| |
carbs: 15.04g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
138 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 4th: |
124 *
|
5%
|
fat: 5.16g |
| |
protein: 14.45g |
| |
carbs: 4.78g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
112 *
|
4%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 25.79g |
|
-
|
-
|
| Thu 30th: |
74 *
|
3%
|
fat: 3.18g |
| |
protein: 7.43g |
| |
carbs: 4.25g |
|
-
|
-
|
| Wed 29th: |
286 *
|
11%
|
fat: 5.16g |
| |
protein: 5.29g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 28th: |
1560 *
|
58%
|
fat: 81.23g |
| |
protein: 53.71g |
| |
carbs: 147.59g |
|
-
|
-
|
| Mon 27th: |
935 *
|
35%
|
fat: 22.98g |
| |
protein: 34.82g |
| |
carbs: 147.41g |
|
-
|
-
|
| Fri 24th: |
241 *
|
9%
|
fat: 9.27g |
| |
protein: 11.28g |
| |
carbs: 25.32g |
|
-
|
-
|
| Thu 23rd: |
1380 *
|
51%
|
fat: 33.25g |
| |
protein: 69.27g |
| |
carbs: 195.50g |
|
-
|
-
|
| Wed 22nd: |
1692 *
|
63%
|
fat: 60.58g |
| |
protein: 78.37g |
| |
carbs: 205.03g |
|
-
|
-
|
| Tue 21st: |
1580 *
|
59%
|
fat: 63.26g |
| |
protein: 77.15g |
| |
carbs: 175.96g |
|
-
|
-
|
| Mon 20th: |
1387 *
|
51%
|
fat: 23.80g |
| |
protein: 46.30g |
| |
carbs: 250.10g |
|
-
|
-
|
| August 2011 |
| Mon 8th: |
112 *
|
4%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 25.79g |
|
-
|
-
|
| Sun 7th: |
2666 *
|
99%
|
fat: 78.85g |
| |
protein: 83.63g |
| |
carbs: 423.77g |
|
-
|
-
|
| Mon 1st: |
899 *
|
33%
|
fat: 47.10g |
| |
protein: 26.29g |
| |
carbs: 96.91g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
1966 *
|
73%
|
fat: 70.52g |
| |
protein: 102.08g |
| |
carbs: 223.44g |
|
-
|
-
|
| Sun 24th: |
2516 *
|
93%
|
fat: 103.65g |
| |
protein: 85.00g |
| |
carbs: 318.52g |
|
3607*
|
 1091
|
