| December 2015 |
| Wed 16th: |
400 *
|
17%
|
fat: 25.50g |
| |
protein: 33.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2015 |
| Thu 17th: |
941 *
|
41%
|
fat: 27.47g |
| |
protein: 40.15g |
| |
carbs: 132.76g |
|
-
|
-
|
| Wed 16th: |
1307 *
|
57%
|
fat: 74.36g |
| |
protein: 63.95g |
| |
carbs: 97.21g |
|
-
|
-
|
| Tue 15th: |
1280 *
|
56%
|
fat: 48.00g |
| |
protein: 64.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 14th: |
330 *
|
14%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 13th: |
1700 *
|
74%
|
fat: 102.00g |
| |
protein: 62.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 12th: |
963 *
|
42%
|
fat: 42.12g |
| |
protein: 33.31g |
| |
carbs: 115.68g |
|
-
|
-
|
| Fri 11th: |
1575 *
|
68%
|
fat: 53.30g |
| |
protein: 71.06g |
| |
carbs: 170.38g |
|
-
|
-
|
| Thu 10th: |
1150 *
|
50%
|
fat: 57.39g |
| |
protein: 42.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Wed 9th: |
1108 *
|
48%
|
fat: 57.19g |
| |
protein: 51.16g |
| |
carbs: 100.49g |
|
-
|
-
|
| Tue 8th: |
1358 *
|
59%
|
fat: 60.30g |
| |
protein: 54.87g |
| |
carbs: 144.04g |
|
-
|
-
|
| Mon 7th: |
828 *
|
36%
|
fat: 24.01g |
| |
protein: 29.63g |
| |
carbs: 97.52g |
|
-
|
-
|
| Sun 6th: |
1254 *
|
55%
|
fat: 38.81g |
| |
protein: 67.05g |
| |
carbs: 135.42g |
|
-
|
-
|
| Wed 2nd: |
1150 *
|
50%
|
fat: 40.98g |
| |
protein: 58.90g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 1st: |
1280 *
|
56%
|
fat: 49.57g |
| |
protein: 44.25g |
| |
carbs: 163.01g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1140 *
|
50%
|
fat: 48.80g |
| |
protein: 67.40g |
| |
carbs: 99.60g |
|
-
|
-
|
| Sun 30th: |
1131 *
|
49%
|
fat: 45.78g |
| |
protein: 45.89g |
| |
carbs: 111.15g |
|
-
|
-
|
| Sat 29th: |
1271 *
|
55%
|
fat: 55.78g |
| |
protein: 57.89g |
| |
carbs: 111.15g |
|
-
|
-
|
| Fri 28th: |
1233 *
|
54%
|
fat: 50.21g |
| |
protein: 62.08g |
| |
carbs: 140.13g |
|
-
|
-
|
| Thu 27th: |
1197 *
|
52%
|
fat: 27.78g |
| |
protein: 59.89g |
| |
carbs: 187.65g |
|
-
|
-
|
