Ellebuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 609 32%
fat: 19.54g
|
protein: 38.09g
|
carbs: 73.36g
2055  1446
Wed 1st: 1337 70%
fat: 43.92g
|
protein: 70.35g
|
carbs: 168.25g
2011  674
May 2016
Tue 31st: 1483 78%
fat: 58.60g
|
protein: 60.72g
|
carbs: 185.29g
2174  691
Mon 30th: 1752 92%
fat: 63.63g
|
protein: 102.53g
|
carbs: 193.02g
2228  476
Sun 29th: 1225 64%
fat: 57.19g
|
protein: 71.92g
|
carbs: 103.23g
2011  786
Mon 23rd: 1224 64%
fat: 49.18g
|
protein: 65.01g
|
carbs: 129.48g
2011  787
Fri 20th: 1578 83%
fat: 50.21g
|
protein: 64.79g
|
carbs: 216.77g
2011  433
Thu 19th: 1270 67%
fat: 64.01g
|
protein: 76.89g
|
carbs: 94.08g
2011  741
Wed 18th: 1696 89%
fat: 86.93g
|
protein: 99.51g
|
carbs: 125.81g
2011  315
Tue 17th: 845 44%
fat: 33.91g
|
protein: 54.01g
|
carbs: 78.70g
2011  1166
Mon 16th: 953 50%
fat: 38.32g
|
protein: 69.94g
|
carbs: 76.99g
2011  1058
Sun 15th: 552 29%
fat: 12.52g
|
protein: 10.68g
|
carbs: 101.58g
2011  1459
Sat 14th: 1772 93%
fat: 64.72g
|
protein: 67.91g
|
carbs: 231.26g
2011  239
Fri 13th: 204 11%
fat: 12.97g
|
protein: 7.29g
|
carbs: 17.38g
2011  1807
Thu 12th: 727 38%
fat: 9.35g
|
protein: 25.79g
|
carbs: 133.49g
2011  1284
Wed 11th: 905 48%
fat: 40.60g
|
protein: 39.40g
|
carbs: 95.00g
2011  1106
Tue 10th: 1029 54%
fat: 51.25g
|
protein: 40.88g
|
carbs: 102.11g
2783  1754
Mon 9th: 1394 73%
fat: 58.94g
|
protein: 92.23g
|
carbs: 121.78g
2077  683
Sun 8th: 1002 53%
fat: 51.02g
|
protein: 49.26g
|
carbs: 88.31g
2077  1075
Sat 7th: 649 34%
fat: 22.59g
|
protein: 50.04g
|
carbs: 50.04g
2077  1428

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