LH71908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 21st: 676 * 38%
fat: 17.25g
|
protein: 27.13g
|
carbs: 108.58g
- -
May 2010
Tue 4th: 904 50%
fat: 33.70g
|
protein: 55.86g
|
carbs: 98.32g
- -
March 2010
Tue 16th: 248 * 14%
fat: 6.35g
|
protein: 7.60g
|
carbs: 37.81g
- -
February 2010
Thu 25th: 515 * 29%
fat: 16.13g
|
protein: 17.16g
|
carbs: 79.78g
- -
Wed 24th: 318 * 18%
fat: 6.64g
|
protein: 9.89g
|
carbs: 60.97g
- -
Mon 22nd: 1264 * 70%
fat: 29.52g
|
protein: 86.85g
|
carbs: 159.90g
- -
Mon 8th: 361 * 20%
fat: 13.68g
|
protein: 15.45g
|
carbs: 46.82g
- -
Tue 2nd: 42 * 2%
fat: 0.46g
|
protein: 0.99g
|
carbs: 8.37g
- -
January 2010
Sun 31st: - - 1924* -
Sun 24th: 811 * 45%
fat: 29.59g
|
protein: 33.22g
|
carbs: 102.57g
- -
Thu 7th: 1396 * 78%
fat: 44.15g
|
protein: 73.63g
|
carbs: 181.76g
- -
Wed 6th: 893 * 50%
fat: 20.04g
|
protein: 44.06g
|
carbs: 142.78g
- -
Tue 5th: 1462 * 81%
fat: 33.33g
|
protein: 93.99g
|
carbs: 204.26g
- -
Mon 4th: 1361 * 76%
fat: 25.77g
|
protein: 69.27g
|
carbs: 193.52g
- -
Sat 2nd: 35 * 2%
fat: 1.51g
|
protein: 0.04g
|
carbs: 6.01g
- -
Fri 1st: 1002 * 56%
fat: 36.71g
|
protein: 48.64g
|
carbs: 124.75g
- -
December 2009
Thu 31st: 1988 * 110%
fat: 49.44g
|
protein: 63.36g
|
carbs: 195.85g
- -
Wed 30th: 1968 * 109%
fat: 44.62g
|
protein: 120.05g
|
carbs: 240.82g
2102  134
Tue 29th: 1408 * 78%
fat: 34.54g
|
protein: 54.13g
|
carbs: 198.86g
1801*  393
Mon 28th: 662 * -
fat: 10.65g
|
protein: 20.63g
|
carbs: 128.62g
- -

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