aslack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1568 * 87%
fat: 73.37g
|
protein: 108.48g
|
carbs: 78.36g
- -
Wed 24th: 1760 * 98%
fat: 109.98g
|
protein: 101.02g
|
carbs: 94.26g
- -
Tue 23rd: 661 * 37%
fat: 35.90g
|
protein: 55.12g
|
carbs: 34.03g
- -
Mon 22nd: 1284 * 71%
fat: 73.91g
|
protein: 60.78g
|
carbs: 104.65g
- -
Sun 21st: 579 * 32%
fat: 37.15g
|
protein: 25.25g
|
carbs: 35.13g
- -
Fri 19th: 666 * 37%
fat: 36.51g
|
protein: 38.98g
|
carbs: 48.33g
- -
Thu 18th: 1606 * 89%
fat: 54.39g
|
protein: 71.25g
|
carbs: 94.41g
- -
Tue 16th: 1500 * 83%
fat: 88.01g
|
protein: 64.04g
|
carbs: 64.06g
- -
Mon 15th: 1433 * 80%
fat: 73.38g
|
protein: 88.35g
|
carbs: 118.04g
- -
Sun 14th: 1001 * 56%
fat: 30.49g
|
protein: 92.74g
|
carbs: 37.79g
- -
Sat 13th: 1652 * 92%
fat: 64.83g
|
protein: 75.83g
|
carbs: 152.39g
- -
Fri 12th: 1099 * 61%
fat: 65.74g
|
protein: 65.90g
|
carbs: 62.11g
- -
Thu 11th: 1376 * 76%
fat: 80.62g
|
protein: 121.07g
|
carbs: 35.02g
- -
Wed 10th: 1150 * 64%
fat: 47.74g
|
protein: 56.29g
|
carbs: 123.63g
- -
Tue 9th: 1121 * 62%
fat: 77.72g
|
protein: 56.61g
|
carbs: 44.37g
- -
Mon 8th: 842 * 47%
fat: 38.52g
|
protein: 69.51g
|
carbs: 51.88g
- -
Sat 6th: 871 * 48%
fat: 49.13g
|
protein: 52.89g
|
carbs: 52.75g
- -
Fri 5th: 35 * 2%
fat: 1.09g
|
protein: 0.57g
|
carbs: 5.19g
- -
Thu 4th: 782 * 43%
fat: 52.75g
|
protein: 52.68g
|
carbs: 31.09g
- -
Wed 3rd: 1644 * 91%
fat: 114.30g
|
protein: 87.58g
|
carbs: 58.15g
- -

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