9efe48644ef14cf186e40aa15e10ca39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 32 * 2%
fat: 3.00g
|
protein: 0.25g
|
carbs: 0.25g
- -
September 2023
Tue 19th: 287 * 14%
fat: 11.86g
|
protein: 20.93g
|
carbs: 25.07g
- -
Mon 18th: 484 * 33%
fat: 32.42g
|
protein: 44.76g
|
carbs: 0.00g
- -
Wed 13th: 552 * 38%
fat: 30.03g
|
protein: 54.71g
|
carbs: 15.77g
- -
Mon 11th: 499 * 34%
fat: 27.99g
|
protein: 36.37g
|
carbs: 26.54g
- -
June 2023
Fri 9th: 340 * 23%
fat: 3.00g
|
protein: 48.00g
|
carbs: 30.00g
- -
May 2023
Wed 31st: 376 * 26%
fat: 19.14g
|
protein: 27.71g
|
carbs: 21.93g
- -
Mon 22nd: 177 * 12%
fat: 1.30g
|
protein: 12.00g
|
carbs: 32.00g
- -
April 2023
Sun 30th: 498 * 34%
fat: 34.55g
|
protein: 26.91g
|
carbs: 19.11g
- -
Mon 10th: 201 * 14%
fat: 4.26g
|
protein: 12.49g
|
carbs: 28.11g
- -
March 2023
Thu 30th: 236 * 16%
fat: 11.05g
|
protein: 11.44g
|
carbs: 22.41g
- -
October 2022
Sat 29th: 263 * 18%
fat: 16.05g
|
protein: 23.44g
|
carbs: 5.41g
- -
March 2019
Fri 15th: 760 * 56%
fat: 46.95g
|
protein: 38.63g
|
carbs: 47.46g
- -
October 2018
Fri 19th: 352 * 26%
fat: 18.90g
|
protein: 25.21g
|
carbs: 19.78g
- -
August 2018
Mon 6th: 294 * 22%
fat: 12.10g
|
protein: 11.56g
|
carbs: 34.18g
- -
June 2018
Tue 12th: 246 * 18%
fat: 10.36g
|
protein: 14.20g
|
carbs: 21.86g
- -
Mon 11th: 1097 * 81%
fat: 32.43g
|
protein: 71.02g
|
carbs: 131.59g
- -
Thu 7th: 662 * 49%
fat: 24.12g
|
protein: 38.25g
|
carbs: 71.52g
- -
Wed 6th: 559 * 41%
fat: 21.16g
|
protein: 54.67g
|
carbs: 37.69g
- -
Tue 5th: 521 * 39%
fat: 15.88g
|
protein: 30.50g
|
carbs: 66.54g
- -

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