| April 2017 |
| Tue 18th: |
1486 *
|
74%
|
fat: 53.05g |
| |
protein: 140.27g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 17th: |
1451 *
|
73%
|
fat: 49.45g |
| |
protein: 125.27g |
| |
carbs: 122.33g |
|
-
|
-
|
| Mon 10th: |
678 *
|
34%
|
fat: 19.95g |
| |
protein: 69.08g |
| |
carbs: 49.25g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
1464 *
|
73%
|
fat: 77.72g |
| |
protein: 72.24g |
| |
carbs: 130.40g |
|
-
|
-
|
| Sun 8th: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
-
|
-
|
|
2571*
|
-
|
| June 2016 |
| Fri 24th: |
721 *
|
36%
|
fat: 26.95g |
| |
protein: 82.88g |
| |
carbs: 49.46g |
|
-
|
-
|
| Mon 20th: |
1231 *
|
62%
|
fat: 35.20g |
| |
protein: 128.38g |
| |
carbs: 111.96g |
|
-
|
-
|
| Sun 19th: |
1346 *
|
67%
|
fat: 51.12g |
| |
protein: 152.03g |
| |
carbs: 83.76g |
|
-
|
-
|
| Sat 18th: |
1415 *
|
71%
|
fat: 44.94g |
| |
protein: 154.34g |
| |
carbs: 99.23g |
|
-
|
-
|
| Tue 7th: |
688 *
|
34%
|
fat: 16.50g |
| |
protein: 63.50g |
| |
carbs: 66.25g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
360 *
|
18%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 29th: |
490 *
|
24%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 62.00g |
|
2662*
|
 2172
|
| February 2016 |
| Sun 7th: |
1302 *
|
65%
|
fat: 46.50g |
| |
protein: 81.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sat 6th: |
630 *
|
32%
|
fat: 29.00g |
| |
protein: 23.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 5th: |
240 *
|
12%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
1012 *
|
51%
|
fat: 18.49g |
| |
protein: 96.81g |
| |
carbs: 128.35g |
|
3388*
|
2376
|
| Sun 3rd: |
1252 *
|
63%
|
fat: 27.62g |
| |
protein: 117.40g |
| |
carbs: 147.36g |
|
2926*
|
1674
|
| Sat 2nd: |
1268 *
|
63%
|
fat: 28.36g |
| |
protein: 129.62g |
| |
carbs: 138.40g |
|
3795*
|
2527
|
| Fri 1st: |
1045 *
|
52%
|
fat: 16.30g |
| |
protein: 122.81g |
| |
carbs: 114.50g |
|
3388*
|
2343
|
| December 2015 |
| Thu 31st: |
939 *
|
47%
|
fat: 36.18g |
| |
protein: 84.81g |
| |
carbs: 79.20g |
|
2926*
|
1987
|
