decian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 98 * 6%
fat: 2.30g
|
protein: 9.00g
|
carbs: 9.00g
2793*  2695
January 2018
Tue 30th: 483 * 28%
fat: 17.47g
|
protein: 31.36g
|
carbs: 51.91g
- -
Mon 29th: 883 * 52%
fat: 30.27g
|
protein: 86.48g
|
carbs: 67.92g
2744*  1861
Wed 10th: 1064 * 63%
fat: 26.12g
|
protein: 95.64g
|
carbs: 103.74g
- -
Tue 9th: 733 * 43%
fat: 23.20g
|
protein: 62.17g
|
carbs: 62.02g
- -
November 2017
Wed 22nd: 250 * 15%
fat: 2.65g
|
protein: 10.71g
|
carbs: 46.67g
- -
February 2017
Mon 27th: 1180 * 69%
fat: 34.87g
|
protein: 73.45g
|
carbs: 143.39g
2603*  1423
Thu 16th: - - 2010* -
Wed 15th: 1213 * 71%
fat: 36.64g
|
protein: 101.53g
|
carbs: 113.91g
2529*  1316
March 2015
Mon 30th: 265 * 16%
fat: 14.27g
|
protein: 11.02g
|
carbs: 22.15g
- -

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