getroyjones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 27th: 519 * 13%
fat: 8.92g
|
protein: 19.67g
|
carbs: 98.26g
- -
Thu 10th: 1598 * 41%
fat: 71.21g
|
protein: 85.72g
|
carbs: 121.78g
3595*  1997
Wed 9th: 991 * 25%
fat: 23.78g
|
protein: 58.22g
|
carbs: 149.95g
3412*  2421
Tue 8th: 1520 * 39%
fat: 33.51g
|
protein: 89.84g
|
carbs: 228.31g
3412*  1892
Mon 7th: 1035 * 27%
fat: 31.13g
|
protein: 74.52g
|
carbs: 125.61g
3271*  2236
Sun 6th: 1271 * 33%
fat: 59.13g
|
protein: 76.75g
|
carbs: 117.86g
3412*  2141
August 2010
Mon 30th: 1440 * 37%
fat: 56.00g
|
protein: 71.00g
|
carbs: 164.00g
- -
July 2010
Thu 1st: 1559 * 40%
fat: 67.65g
|
protein: 83.36g
|
carbs: 110.19g
4288*  2729
June 2010
Tue 29th: 1015 * 26%
fat: 46.07g
|
protein: 58.81g
|
carbs: 88.02g
4125*  3110
Mon 28th: 739 * 19%
fat: 30.50g
|
protein: 28.00g
|
carbs: 91.00g
4937*  4198
Sun 27th: 1057 * 27%
fat: 24.02g
|
protein: 45.00g
|
carbs: 147.72g
3731*  2674
Sat 26th: 1106 * 28%
fat: 27.10g
|
protein: 41.78g
|
carbs: 137.57g
6145*  5039
Fri 25th: 1640 * 42%
fat: 68.24g
|
protein: 64.70g
|
carbs: 153.08g
4527*  2887
Thu 24th: 542 * 14%
fat: 18.31g
|
protein: 25.79g
|
carbs: 68.62g
4664*  4122
Wed 23rd: 502 * 13%
fat: 9.55g
|
protein: 21.28g
|
carbs: 83.00g
4664*  4162
May 2010
Tue 11th: 925 * 24%
fat: 35.23g
|
protein: 38.16g
|
carbs: 119.38g
- -
April 2010
Mon 26th: 357 * 9%
fat: 21.03g
|
protein: 20.57g
|
carbs: 20.58g
- -
March 2010
Tue 23rd: 1942 * 50%
fat: 71.95g
|
protein: 75.70g
|
carbs: 200.43g
3575*  1633
Mon 22nd: 621 * 16%
fat: 42.80g
|
protein: 38.59g
|
carbs: 20.44g
- -
Fri 19th: - - 4325* -

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