| March 2017 |
| Fri 3rd: |
900 *
|
45%
|
fat: 35.00g |
| |
protein: 34.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
290 *
|
14%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 17th: |
142 *
|
7%
|
fat: 0.59g |
| |
protein: 1.89g |
| |
carbs: 36.25g |
|
-
|
-
|
| Tue 7th: |
460 *
|
23%
|
fat: 30.00g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2017 |
| Tue 3rd: |
210 *
|
10%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 2nd: |
706 *
|
35%
|
fat: 15.65g |
| |
protein: 12.28g |
| |
carbs: 139.42g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 24th: |
800 *
|
40%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 23rd: |
610 *
|
30%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 22nd: |
605 *
|
30%
|
fat: 28.50g |
| |
protein: 21.50g |
| |
carbs: 68.50g |
|
-
|
-
|
