| October 2012 |
| Wed 17th: |
180 *
|
5%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 16th: |
1208 *
|
37%
|
fat: 43.64g |
| |
protein: 67.80g |
| |
carbs: 139.27g |
|
-
|
-
|
| Mon 15th: |
1573 *
|
48%
|
fat: 63.55g |
| |
protein: 75.87g |
| |
carbs: 173.15g |
|
-
|
-
|
| Sun 14th: |
1335 *
|
40%
|
fat: 49.45g |
| |
protein: 80.49g |
| |
carbs: 148.85g |
|
-
|
-
|
| Sat 13th: |
1315 *
|
40%
|
fat: 18.71g |
| |
protein: 83.00g |
| |
carbs: 211.42g |
|
-
|
-
|
| Fri 12th: |
845 *
|
26%
|
fat: 10.73g |
| |
protein: 58.95g |
| |
carbs: 140.35g |
|
-
|
-
|
| Mon 8th: |
795 *
|
24%
|
fat: 26.74g |
| |
protein: 42.10g |
| |
carbs: 97.30g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
1783 *
|
54%
|
fat: 45.08g |
| |
protein: 61.16g |
| |
carbs: 165.31g |
|
-
|
-
|
| Wed 15th: |
1749 *
|
53%
|
fat: 82.66g |
| |
protein: 116.63g |
| |
carbs: 145.32g |
|
-
|
-
|
| Tue 14th: |
2726 *
|
83%
|
fat: 88.00g |
| |
protein: 73.00g |
| |
carbs: 312.20g |
|
-
|
-
|
| Mon 13th: |
980 *
|
30%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Sat 11th: |
1010 *
|
31%
|
fat: 28.60g |
| |
protein: 47.30g |
| |
carbs: 145.99g |
|
-
|
-
|
| Fri 10th: |
1721 *
|
52%
|
fat: 62.26g |
| |
protein: 106.03g |
| |
carbs: 187.00g |
|
-
|
-
|
| Thu 9th: |
1895 *
|
57%
|
fat: 58.61g |
| |
protein: 83.74g |
| |
carbs: 207.28g |
|
-
|
-
|
| Wed 8th: |
1490 *
|
45%
|
fat: 27.76g |
| |
protein: 94.28g |
| |
carbs: 151.05g |
|
-
|
-
|
| Tue 7th: |
1694 *
|
51%
|
fat: 53.09g |
| |
protein: 112.50g |
| |
carbs: 190.13g |
|
-
|
-
|
| Mon 6th: |
1775 *
|
54%
|
fat: 10.59g |
| |
protein: 46.00g |
| |
carbs: 139.67g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1760 *
|
53%
|
fat: 27.30g |
| |
protein: 35.34g |
| |
carbs: 296.96g |
|
-
|
-
|
| Wed 27th: |
1143 *
|
35%
|
fat: 48.30g |
| |
protein: 58.86g |
| |
carbs: 123.09g |
|
-
|
-
|
| Tue 26th: |
2401 *
|
73%
|
fat: 81.70g |
| |
protein: 117.74g |
| |
carbs: 227.47g |
|
-
|
-
|
