equestrain12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: 869 * 62%
fat: 37.12g
|
protein: 74.15g
|
carbs: 67.01g
- -
February 2016
Mon 29th: 1100 * 79%
fat: 41.75g
|
protein: 118.50g
|
carbs: 61.00g
- -
January 2016
Mon 25th: 1549 * 111%
fat: 54.99g
|
protein: 142.76g
|
carbs: 143.87g
- -
Sun 17th: 731 * 52%
fat: 23.50g
|
protein: 61.43g
|
carbs: 66.45g
- -
Fri 15th: 1012 * 60%
fat: 33.55g
|
protein: 114.18g
|
carbs: 78.21g
- -
Thu 14th: 591 * 35%
fat: 15.19g
|
protein: 26.32g
|
carbs: 87.73g
- -
Wed 13th: 980 * 58%
fat: 39.00g
|
protein: 63.00g
|
carbs: 103.00g
- -
August 2015
Thu 27th: 904 * 53%
fat: 37.50g
|
protein: 55.88g
|
carbs: 90.16g
- -
Mon 17th: 1197 * 70%
fat: 51.96g
|
protein: 70.20g
|
carbs: 119.37g
- -
July 2015
Mon 13th: 1173 * 69%
fat: 28.90g
|
protein: 116.42g
|
carbs: 117.34g
- -
Mon 6th: 1026 * 60%
fat: 24.23g
|
protein: 96.03g
|
carbs: 114.69g
- -
June 2015
Tue 30th: 439 * 26%
fat: 15.72g
|
protein: 55.39g
|
carbs: 26.96g
- -
Mon 29th: 1068 * 63%
fat: 31.21g
|
protein: 102.05g
|
carbs: 107.76g
- -
Sat 27th: 911 * 54%
fat: 30.33g
|
protein: 84.52g
|
carbs: 79.85g
- -
Fri 26th: 1010 * 59%
fat: 23.02g
|
protein: 125.88g
|
carbs: 76.57g
- -
Tue 23rd: 1220 * 72%
fat: 32.50g
|
protein: 142.57g
|
carbs: 94.51g
- -
Mon 22nd: 1234 * 73%
fat: 31.03g
|
protein: 132.07g
|
carbs: 116.96g
- -
Sun 21st: 1455 * 86%
fat: 68.47g
|
protein: 85.89g
|
carbs: 93.46g
- -
Sat 20th: 832 * 49%
fat: 22.92g
|
protein: 71.87g
|
carbs: 90.56g
- -
Fri 19th: 921 * 54%
fat: 22.14g
|
protein: 81.68g
|
carbs: 115.36g
- -

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