| August 2023 |
| Wed 16th: |
1048 *
|
50%
|
fat: 57.36g |
| |
protein: 123.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1375 *
|
65%
|
fat: 113.58g |
| |
protein: 81.82g |
| |
carbs: 10.51g |
|
-
|
-
|
| Tue 4th: |
1645 *
|
78%
|
fat: 152.64g |
| |
protein: 61.69g |
| |
carbs: 10.79g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1421 *
|
68%
|
fat: 110.14g |
| |
protein: 99.52g |
| |
carbs: 3.12g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
1560 *
|
74%
|
fat: 122.48g |
| |
protein: 91.64g |
| |
carbs: 14.15g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
881 *
|
42%
|
fat: 45.29g |
| |
protein: 91.42g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 27th: |
1796 *
|
86%
|
fat: 180.27g |
| |
protein: 37.80g |
| |
carbs: 9.72g |
|
-
|
-
|
| Wed 26th: |
1625 *
|
77%
|
fat: 114.08g |
| |
protein: 81.75g |
| |
carbs: 12.11g |
|
-
|
-
|
| Tue 25th: |
1119 *
|
53%
|
fat: 85.43g |
| |
protein: 72.66g |
| |
carbs: 13.27g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
273 *
|
13%
|
fat: 20.22g |
| |
protein: 21.06g |
| |
carbs: 0.63g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
1351 *
|
64%
|
fat: 87.65g |
| |
protein: 61.39g |
| |
carbs: 24.60g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
666 *
|
32%
|
fat: 55.04g |
| |
protein: 38.31g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 19th: |
1238 *
|
59%
|
fat: 98.73g |
| |
protein: 70.79g |
| |
carbs: 16.68g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
456 *
|
22%
|
fat: 26.61g |
| |
protein: 45.70g |
| |
carbs: 8.97g |
|
-
|
-
|
| Tue 7th: |
227 *
|
11%
|
fat: 17.10g |
| |
protein: 8.70g |
| |
carbs: 19.30g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
266 *
|
13%
|
fat: 17.07g |
| |
protein: 25.45g |
| |
carbs: 0.86g |
|
-
|
-
|
| June 2021 |
| Sat 12th: |
220 *
|
10%
|
fat: 12.35g |
| |
protein: 26.42g |
| |
carbs: 0.63g |
|
-
|
-
|
| Fri 11th: |
1230 *
|
59%
|
fat: 41.84g |
| |
protein: 83.70g |
| |
carbs: 7.82g |
|
-
|
-
|
| Thu 10th: |
1550 *
|
74%
|
fat: 107.07g |
| |
protein: 114.29g |
| |
carbs: 23.05g |
|
-
|
-
|
| Wed 9th: |
1377 *
|
66%
|
fat: 107.91g |
| |
protein: 87.82g |
| |
carbs: 10.53g |
|
-
|
-
|
