adventurenurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1955 * 98%
fat: 97.12g
|
protein: 46.60g
|
carbs: 320.94g
- -
Tue 19th: 2531 * 127%
fat: 96.76g
|
protein: 71.54g
|
carbs: 355.17g
2885*  354
Mon 18th: 2375 * 119%
fat: 72.38g
|
protein: 47.34g
|
carbs: 396.95g
2746*  371
October 2013
July 2013
Tue 23rd: 1409 * 70%
fat: 58.97g
|
protein: 66.41g
|
carbs: 156.07g
2707*  1298
Mon 22nd: 2144 * 107%
fat: 70.16g
|
protein: 100.55g
|
carbs: 277.46g
2707*  563
Sun 21st: - - 2933* -
November 2012
Thu 8th: 260 * 13%
fat: 7.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
September 2012
Wed 5th: 1002 * 50%
fat: 27.63g
|
protein: 52.60g
|
carbs: 140.33g
- -
Tue 4th: 59 * 3%
fat: 5.14g
|
protein: 1.73g
|
carbs: 2.54g
3166*  3107
July 2012
Tue 24th: 936 * 47%
fat: 34.00g
|
protein: 33.04g
|
carbs: 133.23g
- -
Sun 22nd: 1416 * 71%
fat: 66.00g
|
protein: 53.04g
|
carbs: 163.23g
- -
June 2012
Tue 5th: 572 * 29%
fat: 7.75g
|
protein: 25.17g
|
carbs: 97.05g
- -
Mon 4th: 1304 * 65%
fat: 48.80g
|
protein: 43.17g
|
carbs: 168.30g
- -
Sat 2nd: 1715 * 86%
fat: 69.40g
|
protein: 71.80g
|
carbs: 194.90g
- -
Fri 1st: 1092 * 55%
fat: 19.05g
|
protein: 60.17g
|
carbs: 168.05g
- -
May 2012
Thu 31st: 1336 * 67%
fat: 19.17g
|
protein: 66.69g
|
carbs: 226.14g
2811*  1475
Wed 30th: 1732 * 87%
fat: 72.55g
|
protein: 101.17g
|
carbs: 183.05g
2940*  1208
Tue 29th: 1532 * 77%
fat: 61.55g
|
protein: 97.17g
|
carbs: 159.05g
3052*  1520
Mon 28th: 1409 * 70%
fat: 46.42g
|
protein: 93.34g
|
carbs: 162.14g
3052  1643
Sun 27th: 1179 * 59%
fat: 48.20g
|
protein: 68.65g
|
carbs: 117.33g
2614*  1435

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