miguelbotello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 840 * 47%
fat: 41.00g
|
protein: 20.00g
|
carbs: 102.00g
- -
Tue 1st: 391 * 22%
fat: 0.39g
|
protein: 49.76g
|
carbs: 51.18g
- -
February 2016
Mon 29th: 785 * 44%
fat: 37.00g
|
protein: 23.00g
|
carbs: 93.00g
- -
Sun 28th: 378 * 21%
fat: 12.61g
|
protein: 7.57g
|
carbs: 60.53g
- -
Sat 27th: 610 * 34%
fat: 15.00g
|
protein: 9.00g
|
carbs: 113.00g
- -
Fri 26th: 1508 * 84%
fat: 48.70g
|
protein: 68.75g
|
carbs: 192.53g
- -
Thu 25th: 910 * 51%
fat: 41.00g
|
protein: 40.00g
|
carbs: 95.00g
- -
Mon 22nd: 2460 * 137%
fat: 111.37g
|
protein: 162.18g
|
carbs: 196.00g
- -
January 2016
Sun 17th: 290 * 16%
fat: 17.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
Thu 14th: 835 * 46%
fat: 12.55g
|
protein: 74.25g
|
carbs: 107.10g
- -
Wed 13th: 604 * 34%
fat: 14.30g
|
protein: 30.48g
|
carbs: 89.69g
- -
March 2015

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