LCARobinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 26th: 1767 * 55%
fat: 51.78g
|
protein: 126.29g
|
carbs: 188.73g
- -
Fri 25th: 222 * 7%
fat: 1.80g
|
protein: 10.00g
|
carbs: 37.80g
- -
Thu 24th: 1025 * 32%
fat: 31.35g
|
protein: 51.94g
|
carbs: 129.86g
- -
June 2015
Mon 22nd: 1638 * 51%
fat: 58.08g
|
protein: 66.29g
|
carbs: 204.23g
3705*  2067
Sun 21st: 1324 * 41%
fat: 32.80g
|
protein: 53.10g
|
carbs: 195.10g
3627*  2303
Sat 20th: 2399 * 75%
fat: 112.53g
|
protein: 100.97g
|
carbs: 233.06g
3627*  1228
Fri 19th: 2767 * 86%
fat: 99.34g
|
protein: 167.57g
|
carbs: 291.99g
3736*  969
Thu 18th: 1648 * 52%
fat: 42.81g
|
protein: 65.45g
|
carbs: 242.44g
3736*  2088
Wed 17th: 2255 * 70%
fat: 92.81g
|
protein: 100.46g
|
carbs: 245.09g
3736*  1481
Tue 16th: 1873 * 59%
fat: 71.94g
|
protein: 95.87g
|
carbs: 207.29g
3736*  1863
Mon 15th: 2335 * 73%
fat: 110.71g
|
protein: 101.36g
|
carbs: 224.24g
3736*  1401
Sun 14th: 1904 * 60%
fat: 70.11g
|
protein: 184.06g
|
carbs: 128.00g
3627*  1723
Sat 13th: 1573 * 49%
fat: 75.25g
|
protein: 123.88g
|
carbs: 90.76g
3657*  2084
Fri 12th: 2382 * 74%
fat: 76.90g
|
protein: 78.14g
|
carbs: 315.79g
3799*  1417
Thu 11th: 2431 * 76%
fat: 109.51g
|
protein: 96.36g
|
carbs: 253.14g
3768*  1337
Wed 10th: 1987 * 62%
fat: 46.80g
|
protein: 117.64g
|
carbs: 269.14g
3768*  1781
Tue 9th: 1672 * 52%
fat: 38.39g
|
protein: 116.37g
|
carbs: 214.84g
3768*  2096
Mon 8th: 1908 * 60%
fat: 70.25g
|
protein: 163.86g
|
carbs: 152.45g
3768*  1860
Sun 7th: 1361 * 43%
fat: 25.40g
|
protein: 74.17g
|
carbs: 201.91g
3657*  2296
Sat 6th: 1642 * 51%
fat: 44.97g
|
protein: 75.91g
|
carbs: 223.67g
3691*  2049

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