jubjangamonpat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 598 * 43%
fat: 21.05g
|
protein: 48.43g
|
carbs: 51.57g
1589*  991
Wed 13th: 732 * 52%
fat: 12.30g
|
protein: 85.01g
|
carbs: 73.85g
1623*  891
Tue 12th: 1476 * 105%
fat: 57.25g
|
protein: 74.24g
|
carbs: 175.37g
1648*  172
April 2015
Sat 25th: 524 * 37%
fat: 18.32g
|
protein: 53.71g
|
carbs: 35.68g
- -
Fri 24th: 773 * 55%
fat: 11.44g
|
protein: 56.81g
|
carbs: 120.09g
1572*  799
Thu 23rd: 495 * 35%
fat: 7.04g
|
protein: 48.30g
|
carbs: 65.89g
1421*  926
Fri 17th: 525 * 38%
fat: 2.68g
|
protein: 40.43g
|
carbs: 89.13g
1472*  947
Thu 16th: 750 * 54%
fat: 7.07g
|
protein: 42.29g
|
carbs: 129.13g
1396*  646
Wed 15th: 1071 * 76%
fat: 31.77g
|
protein: 67.95g
|
carbs: 128.40g
1421*  350
Tue 14th: 1315 * 94%
fat: 62.45g
|
protein: 105.45g
|
carbs: 124.79g
1459*  144
March 2015
Tue 24th: 907 * 65%
fat: 34.92g
|
protein: 88.18g
|
carbs: 68.23g
1448*  541
Mon 23rd: 1334 * 95%
fat: 46.58g
|
protein: 76.26g
|
carbs: 160.74g
1400*  66

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