tlcr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 1st: 180 * 10%
fat: 11.50g
|
protein: 16.00g
|
carbs: 7.00g
- -
June 2022
Wed 15th: 202 * 11%
fat: 12.40g
|
protein: 17.40g
|
carbs: 12.00g
- -
July 2021
Wed 21st: 492 * 27%
fat: 23.12g
|
protein: 58.74g
|
carbs: 26.23g
- -
March 2021
Fri 5th: 441 * 24%
fat: 27.73g
|
protein: 29.10g
|
carbs: 23.04g
- -
December 2020
Sat 26th: - - 532* -
Fri 25th: - - 2067* -
Thu 24th: - - 2235* -
Wed 23rd: - - 2728* -
Tue 22nd: - - 2738* -
Mon 21st: - - 2778* -
Sun 20th: - - 2296* -
Sat 19th: - - 2709* -
Fri 18th: - - 2434* -
Thu 17th: - - 2795* -
Wed 16th: - - 2663* -
Tue 15th: - - 2498* -
Mon 14th: - - 2557* -
Sun 13th: - - 2774* -
Sat 12th: - - 3149* -
Fri 11th: - - 2510* -
Thu 10th: - - 1798* -
Wed 9th: - - 2370* -
Tue 8th: - - 2448* -
Mon 7th: - - 1783* -

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