21Jeff21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 680 * 34%
fat: 40.00g
|
protein: 32.00g
|
carbs: 48.00g
- -
August 2014
Fri 29th: 899 * 45%
fat: 56.21g
|
protein: 53.01g
|
carbs: 44.96g
- -
Fri 22nd: 99 * 5%
fat: 3.34g
|
protein: 1.71g
|
carbs: 15.56g
- -
Thu 21st: 1886 * 94%
fat: 91.39g
|
protein: 88.67g
|
carbs: 181.34g
2641*  755
Wed 20th: 1610 * 80%
fat: 81.50g
|
protein: 56.50g
|
carbs: 173.25g
- -
Tue 19th: 1477 * 74%
fat: 58.51g
|
protein: 91.24g
|
carbs: 152.15g
2648*  1171
Mon 18th: 1227 * 61%
fat: 21.96g
|
protein: 57.20g
|
carbs: 175.40g
2775*  1548
April 2014
Wed 23rd: 1100 * 55%
fat: 58.00g
|
protein: 50.00g
|
carbs: 95.00g
- -
December 2013
Sun 29th: 1107 * 55%
fat: 53.88g
|
protein: 72.45g
|
carbs: 76.68g
2874*  1767
Mon 9th: 1284 * 64%
fat: 69.58g
|
protein: 95.75g
|
carbs: 63.52g
- -
Thu 5th: 392 * 20%
fat: 21.91g
|
protein: 45.58g
|
carbs: 0.00g
- -
Wed 4th: 2008 * 100%
fat: 72.13g
|
protein: 72.09g
|
carbs: 272.29g
- -
Tue 3rd: 2411 * 121%
fat: 97.25g
|
protein: 91.71g
|
carbs: 297.53g
2786*  375
Mon 2nd: 2720 * 136%
fat: 67.13g
|
protein: 58.16g
|
carbs: 474.71g
2785*  65
June 2013
Wed 26th: - - 2697* -
Tue 25th: 916 * 46%
fat: 25.18g
|
protein: 82.26g
|
carbs: 92.18g
- -
January 2011
Tue 4th: 181 * 9%
fat: 9.36g
|
protein: 7.47g
|
carbs: 16.99g
2643*  2462
August 2010
Mon 9th: 1455 * 73%
fat: 33.06g
|
protein: 88.85g
|
carbs: 203.24g
- -
July 2010
Mon 19th: 1713 * 86%
fat: 44.53g
|
protein: 67.32g
|
carbs: 261.81g
- -
Tue 13th: 450 * 22%
fat: 20.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Mon 12th: 1688 * 84%
fat: 50.50g
|
protein: 50.00g
|
carbs: 261.00g
- -

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