rdnckgrl25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 16th: 210 * -
fat: 8.50g
|
protein: 4.00g
|
carbs: 29.00g
- -
July 2010
Sat 31st: 564 * -
fat: 37.45g
|
protein: 16.71g
|
carbs: 49.78g
- -
June 2010
Sat 5th: 410 * -
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
3208*  2798
May 2010
Mon 31st: 90 * -
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
3201*  3111
March 2010
Sun 7th: 2097 * -
fat: 96.52g
|
protein: 89.02g
|
carbs: 228.39g
3419*  1322
Sat 6th: 3132 * -
fat: 129.95g
|
protein: 103.36g
|
carbs: 397.23g
3570*  438
February 2010
Fri 26th: 10 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Fri 19th: - - 3319* -
Thu 18th: 850 * -
fat: 37.50g
|
protein: 24.00g
|
carbs: 96.50g
- -
Sat 6th: - - 3123* -
Fri 5th: 1599 * -
fat: 74.04g
|
protein: 50.35g
|
carbs: 183.61g
4264*  2665
Thu 4th: 550 * -
fat: 10.00g
|
protein: 4.00g
|
carbs: 114.00g
3552*  3002
Wed 3rd: - - 3634* -
January 2010
Sat 23rd: 3434 * -
fat: 137.67g
|
protein: 121.39g
|
carbs: 458.10g
3473*  39
Thu 21st: - - 3249* -
Mon 4th: 300 * -
fat: 7.00g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sun 3rd: 1053 * -
fat: 31.95g
|
protein: 33.76g
|
carbs: 167.57g
3741*  2688
Sat 2nd: 2336 * -
fat: 88.93g
|
protein: 70.86g
|
carbs: 328.03g
4046*  1710
Fri 1st: 1058 * -
fat: 46.28g
|
protein: 52.39g
|
carbs: 109.90g
3779*  2721

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