nataliacrocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 20th: 152 * 15%
fat: 3.02g
|
protein: 4.42g
|
carbs: 27.81g
2549*  2397
November 2020
Thu 12th: - - 2016* -
August 2020
Mon 24th: 214 * 21%
fat: 3.69g
|
protein: 7.39g
|
carbs: 40.60g
- -
April 2020
Tue 7th: 458 * 46%
fat: 11.03g
|
protein: 17.21g
|
carbs: 71.49g
1893*  1435
Mon 6th: 1208 * 121%
fat: 39.66g
|
protein: 79.60g
|
carbs: 132.16g
2825  1617
February 2020
Thu 27th: 524 * 52%
fat: 10.02g
|
protein: 42.51g
|
carbs: 64.92g
1400  876
November 2019
Tue 26th: 252 * 23%
fat: 0.46g
|
protein: 5.93g
|
carbs: 60.02g
- -
Mon 25th: 1147 * 104%
fat: 43.51g
|
protein: 34.15g
|
carbs: 160.32g
2592*  1445
June 2019
Wed 26th: - - 1945* -
April 2019
Fri 26th: 270 * 25%
fat: 10.22g
|
protein: 18.59g
|
carbs: 25.09g
- -
Thu 25th: 718 * 65%
fat: 31.84g
|
protein: 72.20g
|
carbs: 34.92g
2550*  1832
Wed 24th: 748 * 68%
fat: 29.42g
|
protein: 66.03g
|
carbs: 53.43g
2320*  1572
Tue 23rd: 898 * 82%
fat: 33.17g
|
protein: 71.87g
|
carbs: 81.02g
2613*  1715
July 2018
Fri 20th: 627 * 63%
fat: 22.77g
|
protein: 33.45g
|
carbs: 70.21g
- -
May 2018
Wed 16th: 983 * 98%
fat: 54.35g
|
protein: 101.02g
|
carbs: 15.41g
- -
Tue 15th: 1424 * 142%
fat: 77.88g
|
protein: 134.12g
|
carbs: 38.11g
- -
Mon 14th: 1096 * 110%
fat: 56.26g
|
protein: 105.24g
|
carbs: 35.06g
- -
April 2018
Thu 26th: 167 * 17%
fat: 5.60g
|
protein: 6.49g
|
carbs: 23.32g
- -
Wed 25th: 833 * 83%
fat: 29.16g
|
protein: 51.47g
|
carbs: 96.36g
3137*  2304
Tue 24th: 1164 * 116%
fat: 39.74g
|
protein: 60.68g
|
carbs: 149.44g
3741*  2577
Mon 23rd: 185 * 18%
fat: 5.60g
|
protein: 6.69g
|
carbs: 24.02g
2263*  2078
Fri 20th: 738 * 74%
fat: 27.96g
|
protein: 34.11g
|
carbs: 91.82g
3114*  2376

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