PfftSquirrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 892 * 27%
fat: 50.44g
|
protein: 72.74g
|
carbs: 31.09g
3630*  2738
Thu 4th: 2788 * 84%
fat: 229.34g
|
protein: 155.04g
|
carbs: 20.93g
3630*  842
Wed 3rd: 3982 * 121%
fat: 261.43g
|
protein: 177.20g
|
carbs: 237.82g
3630*  352
Tue 2nd: 3058 * 93%
fat: 242.34g
|
protein: 189.55g
|
carbs: 26.40g
3630*  572
Mon 1st: 2532 * 77%
fat: 183.18g
|
protein: 199.46g
|
carbs: 10.07g
3630*  1098
January 2016
Sun 31st: 4875 * 148%
fat: 248.39g
|
protein: 194.23g
|
carbs: 486.32g
3630*  1245
Sat 30th: 2212 * 67%
fat: 172.92g
|
protein: 148.69g
|
carbs: 8.72g
3630*  1418
Fri 29th: 1780 * 54%
fat: 137.23g
|
protein: 122.51g
|
carbs: 7.72g
3630*  1850
Thu 28th: 2258 * 68%
fat: 176.83g
|
protein: 139.43g
|
carbs: 17.71g
3630*  1372
Wed 27th: 2678 * 81%
fat: 211.59g
|
protein: 173.45g
|
carbs: 15.89g
3630*  952
Tue 26th: 2941 * 89%
fat: 239.18g
|
protein: 170.42g
|
carbs: 25.28g
3630*  689
Mon 25th: 4097 * 124%
fat: 207.00g
|
protein: 146.50g
|
carbs: 424.50g
3630*  467
Sun 24th: 3517 * 107%
fat: 227.20g
|
protein: 136.65g
|
carbs: 254.60g
3630*  113
Sat 23rd: 2932 * 89%
fat: 238.61g
|
protein: 167.10g
|
carbs: 30.48g
3630*  698
Fri 22nd: 3302 * 100%
fat: 177.69g
|
protein: 152.18g
|
carbs: 280.00g
3630*  328
Thu 21st: 3510 * 106%
fat: 228.79g
|
protein: 123.68g
|
carbs: 242.75g
3630*  120
Wed 20th: 2216 * 67%
fat: 200.09g
|
protein: 82.18g
|
carbs: 24.93g
3630*  1414
Tue 19th: 2139 * 65%
fat: 195.27g
|
protein: 71.28g
|
carbs: 24.01g
3630*  1491
Mon 18th: 2904 * 88%
fat: 236.53g
|
protein: 167.57g
|
carbs: 24.79g
3630*  726
Sun 17th: 2438 * 74%
fat: 158.93g
|
protein: 136.78g
|
carbs: 120.25g
3630*  1192

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