Zweston91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 499 * 33%
fat: 18.66g
|
protein: 8.84g
|
carbs: 71.21g
- -
Wed 20th: 1562 * 104%
fat: 78.55g
|
protein: 53.57g
|
carbs: 155.75g
1647*  85
Mon 18th: 443 * 30%
fat: 14.19g
|
protein: 20.73g
|
carbs: 55.97g
- -
Sat 16th: 1781 * 119%
fat: 51.40g
|
protein: 39.69g
|
carbs: 200.47g
- -
Fri 15th: 1112 * 74%
fat: 42.52g
|
protein: 47.91g
|
carbs: 139.87g
1371*  259
Thu 14th: 1732 * 115%
fat: 68.77g
|
protein: 95.94g
|
carbs: 176.48g
1376*  356
Wed 13th: 1602 107%
fat: 71.37g
|
protein: 70.78g
|
carbs: 165.20g
1297  305
March 2015
Fri 27th: 388 * 20%
fat: 20.76g
|
protein: 21.04g
|
carbs: 27.67g
- -
Thu 26th: 2218 * 117%
fat: 111.54g
|
protein: 104.95g
|
carbs: 197.10g
- -
Wed 25th: 1591 * 84%
fat: 68.38g
|
protein: 62.92g
|
carbs: 177.13g
1381*  210
Tue 24th: 1246 * 66%
fat: 37.16g
|
protein: 108.89g
|
carbs: 118.55g
1428*  182
Mon 23rd: 1206 * 63%
fat: 37.48g
|
protein: 75.54g
|
carbs: 135.23g
1502*  296
Sat 21st: 1125 * 59%
fat: 57.00g
|
protein: 40.30g
|
carbs: 109.00g
- -
Fri 20th: 1004 * 53%
fat: 49.40g
|
protein: 51.84g
|
carbs: 88.07g
- -
Thu 19th: 1707 90%
fat: 30.43g
|
protein: 105.91g
|
carbs: 244.18g
1374  333

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