| March 2024 |
| Wed 6th: |
385 *
|
20%
|
fat: 13.05g |
| |
protein: 22.62g |
| |
carbs: 41.38g |
|
-
|
-
|
| Tue 5th: |
1934 *
|
102%
|
fat: 69.46g |
| |
protein: 100.82g |
| |
carbs: 227.92g |
|
-
|
-
|
| Mon 4th: |
1670 *
|
88%
|
fat: 66.35g |
| |
protein: 73.57g |
| |
carbs: 191.07g |
|
-
|
-
|
| Sun 3rd: |
1813 *
|
95%
|
fat: 72.99g |
| |
protein: 89.29g |
| |
carbs: 195.84g |
|
-
|
-
|
| Sat 2nd: |
1773 *
|
93%
|
fat: 72.23g |
| |
protein: 86.70g |
| |
carbs: 196.01g |
|
-
|
-
|
| Fri 1st: |
1778 *
|
94%
|
fat: 58.35g |
| |
protein: 91.32g |
| |
carbs: 220.69g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1712 *
|
90%
|
fat: 55.66g |
| |
protein: 90.07g |
| |
carbs: 209.50g |
|
-
|
-
|
| Wed 28th: |
1836 *
|
97%
|
fat: 60.04g |
| |
protein: 86.13g |
| |
carbs: 234.20g |
|
-
|
-
|
| Tue 27th: |
1649 *
|
87%
|
fat: 60.48g |
| |
protein: 87.06g |
| |
carbs: 280.69g |
|
-
|
-
|
| Mon 26th: |
1701 *
|
90%
|
fat: 64.08g |
| |
protein: 84.53g |
| |
carbs: 193.04g |
|
-
|
-
|
| Sun 25th: |
1556 *
|
82%
|
fat: 41.74g |
| |
protein: 88.11g |
| |
carbs: 203.53g |
|
-
|
-
|
| Sat 24th: |
1725 *
|
91%
|
fat: 53.30g |
| |
protein: 91.91g |
| |
carbs: 214.66g |
|
-
|
-
|
| Fri 23rd: |
1465 *
|
77%
|
fat: 46.55g |
| |
protein: 67.49g |
| |
carbs: 190.75g |
|
-
|
-
|
| Thu 22nd: |
1129 *
|
59%
|
fat: 31.10g |
| |
protein: 68.39g |
| |
carbs: 139.39g |
|
-
|
-
|
| Wed 14th: |
364 *
|
19%
|
fat: 11.49g |
| |
protein: 22.87g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 13th: |
1869 *
|
98%
|
fat: 80.20g |
| |
protein: 91.10g |
| |
carbs: 190.11g |
|
-
|
-
|
| Mon 12th: |
1844 *
|
97%
|
fat: 66.21g |
| |
protein: 114.51g |
| |
carbs: 192.18g |
|
-
|
-
|
| Sun 11th: |
1591 *
|
84%
|
fat: 57.30g |
| |
protein: 89.06g |
| |
carbs: 180.25g |
|
-
|
-
|
| Sat 10th: |
1482 *
|
78%
|
fat: 56.04g |
| |
protein: 81.50g |
| |
carbs: 165.03g |
|
-
|
-
|
| Fri 9th: |
1773 *
|
93%
|
fat: 59.13g |
| |
protein: 98.37g |
| |
carbs: 213.13g |
|
-
|
-
|
