| March 2021 |
| Mon 15th: |
189 *
|
10%
|
fat: 3.80g |
| |
protein: 25.00g |
| |
carbs: 13.90g |
|
-
|
-
|
| Thu 11th: |
388 *
|
20%
|
fat: 14.46g |
| |
protein: 28.97g |
| |
carbs: 35.74g |
|
-
|
-
|
| Mon 8th: |
639 *
|
34%
|
fat: 21.27g |
| |
protein: 70.06g |
| |
carbs: 38.35g |
|
-
|
-
|
| Thu 4th: |
1134 *
|
60%
|
fat: 49.68g |
| |
protein: 76.50g |
| |
carbs: 89.77g |
|
-
|
-
|
| March 2015 |
| Thu 26th: |
1130 *
|
51%
|
fat: 70.15g |
| |
protein: 103.72g |
| |
carbs: 20.15g |
|
-
|
-
|
| Wed 25th: |
1103 *
|
50%
|
fat: 81.78g |
| |
protein: 77.82g |
| |
carbs: 13.39g |
|
-
|
-
|
