Lmc255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 1299 * 108%
fat: 8.47g
|
protein: 45.87g
|
carbs: 256.43g
- -
Wed 5th: 957 * 80%
fat: 39.24g
|
protein: 24.25g
|
carbs: 136.82g
1972*  1015
Tue 4th: 1490 * 124%
fat: 56.44g
|
protein: 75.24g
|
carbs: 175.76g
2308*  818
Mon 3rd: 1780 * 148%
fat: 59.29g
|
protein: 37.18g
|
carbs: 274.61g
2000*  220
Sun 2nd: 1866 * 156%
fat: 68.38g
|
protein: 52.96g
|
carbs: 268.50g
1984*  118
Sat 1st: 1315 * 110%
fat: 47.07g
|
protein: 71.22g
|
carbs: 146.36g
2202*  887
November 2010
Sun 14th: 1195 * 100%
fat: 50.00g
|
protein: 50.00g
|
carbs: 140.00g
2162*  967
October 2010
Wed 27th: 698 * 58%
fat: 19.69g
|
protein: 14.40g
|
carbs: 81.08g
- -
Sat 16th: 1240 * 103%
fat: 52.85g
|
protein: 47.07g
|
carbs: 145.72g
2117*  877
Fri 15th: 1073 * 89%
fat: 48.00g
|
protein: 44.58g
|
carbs: 122.91g
2037*  964
Thu 14th: 2158 * 180%
fat: 62.67g
|
protein: 83.82g
|
carbs: 321.81g
1862  296
Wed 13th: 1315 * 110%
fat: 60.85g
|
protein: 37.04g
|
carbs: 126.66g
2055*  740
Tue 12th: 1222 * 102%
fat: 57.35g
|
protein: 34.18g
|
carbs: 136.01g
2067*  845
July 2010
Tue 20th: 1481 * 78%
fat: 69.98g
|
protein: 37.09g
|
carbs: 193.14g
- -
Wed 14th: 1075 * 57%
fat: 34.97g
|
protein: 38.87g
|
carbs: 155.42g
- -
Tue 13th: 1808 * 95%
fat: 81.75g
|
protein: 88.50g
|
carbs: 189.00g
2794*  986
Mon 12th: 1973 * 104%
fat: 74.13g
|
protein: 60.67g
|
carbs: 266.45g
2073*  100
Wed 7th: 2617 * 138%
fat: 130.93g
|
protein: 55.00g
|
carbs: 341.58g
2073*  544
Tue 6th: 2156 * 113%
fat: 109.01g
|
protein: 59.50g
|
carbs: 245.16g
2073*  83
June 2010
Thu 24th: 177 * 9%
fat: 10.14g
|
protein: 2.49g
|
carbs: 17.89g
- -

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