Michellerrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 12th: 1246 * 89%
fat: 39.65g
|
protein: 34.74g
|
carbs: 201.65g
2679*  1433
Mon 11th: 681 * 49%
fat: 20.69g
|
protein: 69.96g
|
carbs: 63.17g
2524*  1843
Wed 6th: 1096 * 78%
fat: 38.34g
|
protein: 70.45g
|
carbs: 135.26g
2000*  904
Mon 4th: 1182 * 84%
fat: 26.53g
|
protein: 72.01g
|
carbs: 176.65g
2406  1224
June 2018
Tue 5th: 1096 * 78%
fat: 27.70g
|
protein: 55.79g
|
carbs: 181.87g
- -
April 2018
Mon 30th: 1156 * 83%
fat: 27.90g
|
protein: 63.63g
|
carbs: 181.47g
- -
Fri 27th: 709 * 51%
fat: 12.78g
|
protein: 24.67g
|
carbs: 142.22g
2465*  1756
Thu 26th: 1584 * 113%
fat: 61.45g
|
protein: 74.20g
|
carbs: 166.66g
2143*  559
Wed 25th: 1355 * 97%
fat: 38.08g
|
protein: 60.05g
|
carbs: 200.28g
2066*  711
Tue 24th: 1212 * 87%
fat: 49.79g
|
protein: 73.96g
|
carbs: 142.81g
2352*  1140
Mon 23rd: 1113 * 80%
fat: 48.52g
|
protein: 67.36g
|
carbs: 112.57g
2524*  1411
February 2018
Mon 19th: 738 * 53%
fat: 14.86g
|
protein: 32.18g
|
carbs: 140.86g
2738*  2000
Thu 15th: 797 * 57%
fat: 19.45g
|
protein: 51.32g
|
carbs: 129.82g
- -
Tue 13th: 799 * 57%
fat: 24.29g
|
protein: 51.22g
|
carbs: 107.57g
- -
Fri 9th: 243 * 17%
fat: 10.40g
|
protein: 18.09g
|
carbs: 20.18g
- -
Thu 8th: 991 * 71%
fat: 36.66g
|
protein: 63.33g
|
carbs: 115.67g
- -
Tue 6th: 695 * 50%
fat: 20.85g
|
protein: 41.50g
|
carbs: 98.37g
2352*  1657
Mon 5th: 1184 * 85%
fat: 36.74g
|
protein: 64.47g
|
carbs: 168.21g
2441*  1257
January 2018
Tue 30th: 1164 * 83%
fat: 46.23g
|
protein: 53.86g
|
carbs: 145.22g
- -
Tue 23rd: 588 * 42%
fat: 26.57g
|
protein: 15.35g
|
carbs: 84.82g
- -

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