| March 2017 |
| Thu 9th: |
480 *
|
20%
|
fat: 21.86g |
| |
protein: 7.84g |
| |
carbs: 66.46g |
|
-
|
-
|
| Wed 8th: |
946 *
|
36%
|
fat: 24.65g |
| |
protein: 24.52g |
| |
carbs: 166.63g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
237 *
|
9%
|
fat: 4.04g |
| |
protein: 10.05g |
| |
carbs: 42.65g |
|
-
|
-
|
| Wed 27th: |
641 *
|
25%
|
fat: 33.12g |
| |
protein: 32.89g |
| |
carbs: 52.32g |
|
-
|
-
|
| Sun 24th: |
716 *
|
28%
|
fat: 20.98g |
| |
protein: 33.50g |
| |
carbs: 94.63g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
648 *
|
25%
|
fat: 20.24g |
| |
protein: 35.96g |
| |
carbs: 77.62g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
1262 *
|
49%
|
fat: 33.85g |
| |
protein: 56.43g |
| |
carbs: 192.33g |
|
-
|
-
|
| Thu 28th: |
777 *
|
30%
|
fat: 34.24g |
| |
protein: 47.77g |
| |
carbs: 70.34g |
|
-
|
-
|
| Mon 25th: |
586 *
|
23%
|
fat: 10.01g |
| |
protein: 29.12g |
| |
carbs: 102.67g |
|
-
|
-
|
| Sun 24th: |
1390 *
|
53%
|
fat: 30.26g |
| |
protein: 58.41g |
| |
carbs: 240.01g |
|
-
|
-
|
| Fri 22nd: |
1602 *
|
62%
|
fat: 102.62g |
| |
protein: 31.42g |
| |
carbs: 149.16g |
|
-
|
-
|
| Wed 20th: |
594 *
|
23%
|
fat: 12.58g |
| |
protein: 33.01g |
| |
carbs: 94.56g |
|
-
|
-
|
| Mon 18th: |
399 *
|
15%
|
fat: 11.75g |
| |
protein: 23.07g |
| |
carbs: 51.68g |
|
-
|
-
|
| Sun 17th: |
639 *
|
25%
|
fat: 27.10g |
| |
protein: 56.13g |
| |
carbs: 39.49g |
|
-
|
-
|
| Fri 8th: |
908 *
|
35%
|
fat: 48.18g |
| |
protein: 33.20g |
| |
carbs: 92.19g |
|
-
|
-
|
| Thu 7th: |
941 *
|
36%
|
fat: 13.76g |
| |
protein: 24.66g |
| |
carbs: 196.41g |
|
-
|
-
|
| Wed 6th: |
773 *
|
30%
|
fat: 22.94g |
| |
protein: 83.51g |
| |
carbs: 60.91g |
|
-
|
-
|
| Sun 3rd: |
849 *
|
33%
|
fat: 18.99g |
| |
protein: 42.11g |
| |
carbs: 131.03g |
|
-
|
-
|
| Sat 2nd: |
1624 *
|
62%
|
fat: 65.51g |
| |
protein: 53.04g |
| |
carbs: 219.04g |
|
-
|
-
|
| Fri 1st: |
1079
|
42%
|
fat: 36.62g |
| |
protein: 47.29g |
| |
carbs: 145.64g |
|
2204
|
 1125
|
