| September 2016 |
| Tue 13th: |
643 *
|
23%
|
fat: 19.97g |
| |
protein: 68.96g |
| |
carbs: 45.61g |
|
-
|
-
|
| Mon 12th: |
1274 *
|
46%
|
fat: 45.75g |
| |
protein: 153.97g |
| |
carbs: 64.00g |
|
-
|
-
|
| July 2016 |
| Tue 5th: |
814 *
|
29%
|
fat: 32.75g |
| |
protein: 81.15g |
| |
carbs: 52.16g |
|
-
|
-
|
| April 2016 |
| Fri 15th: |
1180 *
|
42%
|
fat: 88.00g |
| |
protein: 72.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 12th: |
190 *
|
7%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 8th: |
774 *
|
28%
|
fat: 28.73g |
| |
protein: 87.72g |
| |
carbs: 42.68g |
|
-
|
-
|
| Thu 7th: |
869 *
|
31%
|
fat: 24.58g |
| |
protein: 154.55g |
| |
carbs: 5.37g |
|
-
|
-
|
| Wed 6th: |
1197 *
|
43%
|
fat: 55.16g |
| |
protein: 132.41g |
| |
carbs: 44.48g |
|
-
|
-
|
| Tue 5th: |
1065 *
|
38%
|
fat: 46.06g |
| |
protein: 133.26g |
| |
carbs: 29.07g |
|
-
|
-
|
| Mon 4th: |
1103 *
|
39%
|
fat: 43.34g |
| |
protein: 101.07g |
| |
carbs: 83.04g |
|
-
|
-
|
| Sun 3rd: |
220 *
|
8%
|
fat: 0.40g |
| |
protein: 24.12g |
| |
carbs: 33.74g |
|
-
|
-
|
| Sat 2nd: |
203 *
|
7%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Fri 1st: |
862 *
|
31%
|
fat: 38.66g |
| |
protein: 49.35g |
| |
carbs: 16.34g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1429 *
|
51%
|
fat: 64.05g |
| |
protein: 172.58g |
| |
carbs: 37.44g |
|
-
|
-
|
| Wed 30th: |
1465 *
|
52%
|
fat: 75.86g |
| |
protein: 124.62g |
| |
carbs: 83.52g |
|
-
|
-
|
| Tue 29th: |
1385 *
|
49%
|
fat: 40.05g |
| |
protein: 172.86g |
| |
carbs: 85.47g |
|
-
|
-
|
| Mon 28th: |
1608 *
|
57%
|
fat: 73.66g |
| |
protein: 160.78g |
| |
carbs: 84.32g |
|
2383*
|
 775
|
| April 2015 |
| Wed 8th: |
881 *
|
55%
|
fat: 47.38g |
| |
protein: 99.80g |
| |
carbs: 9.62g |
|
-
|
-
|
| Tue 7th: |
1019 *
|
64%
|
fat: 51.03g |
| |
protein: 121.79g |
| |
carbs: 12.89g |
|
-
|
-
|
| Mon 6th: |
729 *
|
46%
|
fat: 23.86g |
| |
protein: 121.35g |
| |
carbs: 2.48g |
|
-
|
-
|
