| July 2012 |
| Wed 18th: |
527 *
|
33%
|
fat: 13.60g |
| |
protein: 24.00g |
| |
carbs: 79.50g |
|
1518*
|
 991
|
| Fri 13th: |
695 *
|
43%
|
fat: 20.50g |
| |
protein: 34.50g |
| |
carbs: 94.25g |
|
-
|
-
|
| Thu 12th: |
1183 *
|
74%
|
fat: 49.29g |
| |
protein: 60.37g |
| |
carbs: 139.78g |
|
-
|
-
|
| Wed 11th: |
597
|
37%
|
fat: 11.83g |
| |
protein: 28.23g |
| |
carbs: 111.41g |
|
-
|
-
|
| January 2012 |
| Mon 2nd: |
622 *
|
39%
|
fat: 5.21g |
| |
protein: 22.94g |
| |
carbs: 137.96g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
480 *
|
30%
|
fat: 6.22g |
| |
protein: 9.26g |
| |
carbs: 106.79g |
|
-
|
-
|
| Tue 22nd: |
655 *
|
41%
|
fat: 18.39g |
| |
protein: 16.05g |
| |
carbs: 116.01g |
|
1495*
|
840
|
| Thu 10th: |
876 *
|
55%
|
fat: 38.05g |
| |
protein: 26.35g |
| |
carbs: 116.68g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
220 *
|
14%
|
fat: 1.10g |
| |
protein: 4.40g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 13th: |
598 *
|
37%
|
fat: 18.77g |
| |
protein: 16.96g |
| |
carbs: 104.57g |
|
-
|
-
|
| Tue 11th: |
356
|
22%
|
fat: 11.00g |
| |
protein: 7.37g |
| |
carbs: 57.91g |
|
-
|
-
|
| Mon 10th: |
371 *
|
23%
|
fat: 4.55g |
| |
protein: 18.74g |
| |
carbs: 64.62g |
|
-
|
-
|
| Sun 9th: |
-
|
-
|
|
1387*
|
-
|
