| July 2013 |
| Tue 2nd: |
282 *
|
16%
|
fat: 11.15g |
| |
protein: 22.63g |
| |
carbs: 20.97g |
|
-
|
-
|
| March 2010 |
| Mon 15th: |
185 *
|
10%
|
fat: 9.00g |
| |
protein: 9.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 1st: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2010 |
| Wed 3rd: |
135 *
|
8%
|
fat: 6.50g |
| |
protein: 6.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Tue 2nd: |
520 *
|
29%
|
fat: 11.00g |
| |
protein: 45.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 1st: |
910 *
|
51%
|
fat: 35.00g |
| |
protein: 22.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| January 2010 |
| Wed 27th: |
90 *
|
5%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 26th: |
790
|
44%
|
fat: 29.25g |
| |
protein: 35.50g |
| |
carbs: 99.75g |
|
-
|
-
|
| Mon 25th: |
1005 *
|
56%
|
fat: 42.57g |
| |
protein: 30.30g |
| |
carbs: 125.90g |
|
2366
|
 1361
|
| Thu 21st: |
968 *
|
54%
|
fat: 31.84g |
| |
protein: 45.47g |
| |
carbs: 124.70g |
|
-
|
-
|
| Wed 20th: |
1253
|
70%
|
fat: 37.66g |
| |
protein: 58.07g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 19th: |
899 *
|
50%
|
fat: 42.50g |
| |
protein: 30.50g |
| |
carbs: 108.50g |
|
2018*
|
1119
|
| Mon 18th: |
885 *
|
49%
|
fat: 32.50g |
| |
protein: 33.50g |
| |
carbs: 121.00g |
|
2558*
|
1673
|
| Fri 15th: |
1012 *
|
56%
|
fat: 25.06g |
| |
protein: 34.99g |
| |
carbs: 136.73g |
|
-
|
-
|
| Thu 14th: |
707 *
|
39%
|
fat: 22.61g |
| |
protein: 32.16g |
| |
carbs: 97.63g |
|
-
|
-
|
| Wed 13th: |
1479 *
|
82%
|
fat: 55.61g |
| |
protein: 75.34g |
| |
carbs: 182.11g |
|
2029
|
550
|
| Tue 12th: |
1497 *
|
83%
|
fat: 51.38g |
| |
protein: 59.27g |
| |
carbs: 212.87g |
|
2022
|
525
|
| Mon 11th: |
1285 *
|
71%
|
fat: 56.75g |
| |
protein: 72.75g |
| |
carbs: 123.75g |
|
3024*
|
1739
|
| Fri 8th: |
1335 *
|
74%
|
fat: 48.43g |
| |
protein: 89.85g |
| |
carbs: 144.48g |
|
2071*
|
736
|
| Thu 7th: |
1806
|
100%
|
fat: 69.06g |
| |
protein: 46.15g |
| |
carbs: 220.33g |
|
2593*
|
787
|
