jeffhilljr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1484 * 99%
fat: 52.46g
|
protein: 132.30g
|
carbs: 118.82g
- -
May 2012
Thu 10th: 996 * 66%
fat: 32.89g
|
protein: 162.34g
|
carbs: 2.74g
- -
February 2012
Thu 9th: 1204 * 80%
fat: 54.55g
|
protein: 120.86g
|
carbs: 57.90g
- -
Mon 6th: 1142 * 76%
fat: 43.95g
|
protein: 94.82g
|
carbs: 94.31g
- -
January 2012
Fri 20th: 1508 * 101%
fat: 81.11g
|
protein: 109.63g
|
carbs: 93.14g
- -
Thu 19th: 1391 * 93%
fat: 69.51g
|
protein: 127.23g
|
carbs: 66.83g
- -
Wed 18th: 1280 * 85%
fat: 50.05g
|
protein: 131.89g
|
carbs: 78.77g
- -
September 2011
Tue 6th: 1577 * 105%
fat: 88.13g
|
protein: 153.76g
|
carbs: 41.00g
- -
June 2011
Mon 20th: 1419 * 95%
fat: 84.19g
|
protein: 155.04g
|
carbs: 22.33g
- -
May 2011
Thu 26th: 1281 * 85%
fat: 77.67g
|
protein: 102.50g
|
carbs: 51.67g
- -
Wed 25th: 1356 * 90%
fat: 57.06g
|
protein: 88.12g
|
carbs: 123.60g
- -
Tue 24th: 1183 * 79%
fat: 59.15g
|
protein: 110.30g
|
carbs: 57.33g
- -
Mon 23rd: 1186 * 79%
fat: 49.84g
|
protein: 103.79g
|
carbs: 80.34g
- -
Tue 10th: 673 * 45%
fat: 33.84g
|
protein: 36.00g
|
carbs: 57.33g
- -
Mon 9th: 673 * 45%
fat: 32.84g
|
protein: 35.00g
|
carbs: 58.33g
- -
Mon 2nd: 993 * 66%
fat: 47.67g
|
protein: 114.43g
|
carbs: 33.00g
- -
April 2011
Thu 28th: 680 * 45%
fat: 26.00g
|
protein: 33.00g
|
carbs: 78.00g
- -
March 2011
Thu 3rd: 440 * 29%
fat: 30.61g
|
protein: 34.58g
|
carbs: 5.10g
- -
January 2011
Thu 13th: 252 * 17%
fat: 6.81g
|
protein: 31.05g
|
carbs: 21.42g
- -
Wed 12th: 1107 * 74%
fat: 63.22g
|
protein: 101.42g
|
carbs: 34.58g
- -

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