| October 2018 |
| Mon 1st: |
1438 *
|
76%
|
fat: 41.99g |
| |
protein: 103.27g |
| |
carbs: 160.14g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1034 *
|
54%
|
fat: 24.53g |
| |
protein: 76.44g |
| |
carbs: 127.15g |
|
-
|
-
|
| Sat 29th: |
2254 *
|
119%
|
fat: 77.72g |
| |
protein: 162.99g |
| |
carbs: 223.88g |
|
-
|
-
|
| Fri 28th: |
1891 *
|
100%
|
fat: 87.63g |
| |
protein: 116.25g |
| |
carbs: 157.27g |
|
-
|
-
|
| Thu 27th: |
1977 *
|
104%
|
fat: 83.41g |
| |
protein: 131.31g |
| |
carbs: 175.53g |
|
-
|
-
|
| Wed 26th: |
1941
|
102%
|
fat: 84.72g |
| |
protein: 121.13g |
| |
carbs: 173.89g |
|
-
|
-
|
| Tue 25th: |
1927
|
101%
|
fat: 86.40g |
| |
protein: 125.00g |
| |
carbs: 164.22g |
|
-
|
-
|
| Mon 24th: |
451 *
|
21%
|
fat: 18.93g |
| |
protein: 27.95g |
| |
carbs: 41.81g |
|
-
|
-
|
| Sun 16th: |
978 *
|
47%
|
fat: 23.39g |
| |
protein: 67.99g |
| |
carbs: 125.39g |
|
-
|
-
|
| Wed 12th: |
857 *
|
41%
|
fat: 36.65g |
| |
protein: 55.57g |
| |
carbs: 74.83g |
|
-
|
-
|
| Tue 11th: |
857 *
|
41%
|
fat: 36.65g |
| |
protein: 55.57g |
| |
carbs: 74.83g |
|
-
|
-
|
| Mon 10th: |
937 *
|
45%
|
fat: 33.62g |
| |
protein: 57.16g |
| |
carbs: 97.92g |
|
-
|
-
|
| Sat 8th: |
1341 *
|
64%
|
fat: 24.72g |
| |
protein: 107.86g |
| |
carbs: 179.84g |
|
-
|
-
|
| Fri 7th: |
857 *
|
41%
|
fat: 36.65g |
| |
protein: 55.57g |
| |
carbs: 74.83g |
|
-
|
-
|
| Thu 6th: |
2382 *
|
113%
|
fat: 87.58g |
| |
protein: 144.39g |
| |
carbs: 249.89g |
|
-
|
-
|
| Wed 5th: |
900 *
|
43%
|
fat: 34.90g |
| |
protein: 55.31g |
| |
carbs: 87.09g |
|
-
|
-
|
| Tue 4th: |
2220 *
|
106%
|
fat: 100.38g |
| |
protein: 140.32g |
| |
carbs: 188.60g |
|
-
|
-
|
| Mon 3rd: |
2772
|
132%
|
fat: 90.46g |
| |
protein: 169.23g |
| |
carbs: 314.91g |
|
-
|
-
|
| Sun 2nd: |
2202 *
|
105%
|
fat: 74.43g |
| |
protein: 139.48g |
| |
carbs: 244.33g |
|
-
|
-
|
| Sat 1st: |
1747 *
|
83%
|
fat: 41.01g |
| |
protein: 122.40g |
| |
carbs: 225.34g |
|
-
|
-
|
