| April 2015 |
| Fri 24th: |
555 *
|
35%
|
fat: 24.56g |
| |
protein: 22.55g |
| |
carbs: 64.99g |
|
-
|
-
|
| Wed 22nd: |
82 *
|
5%
|
fat: 0.41g |
| |
protein: 4.67g |
| |
carbs: 17.71g |
|
-
|
-
|
| Tue 21st: |
82 *
|
5%
|
fat: 0.41g |
| |
protein: 4.67g |
| |
carbs: 17.71g |
|
-
|
-
|
| Mon 20th: |
143 *
|
9%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 17th: |
607 *
|
38%
|
fat: 20.48g |
| |
protein: 29.82g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 16th: |
487 *
|
30%
|
fat: 13.52g |
| |
protein: 27.62g |
| |
carbs: 74.31g |
|
-
|
-
|
| Wed 15th: |
685 *
|
43%
|
fat: 29.27g |
| |
protein: 19.88g |
| |
carbs: 91.50g |
|
-
|
-
|
| Tue 14th: |
425 *
|
27%
|
fat: 7.27g |
| |
protein: 9.88g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 13th: |
390 *
|
24%
|
fat: 20.56g |
| |
protein: 17.60g |
| |
carbs: 38.24g |
|
-
|
-
|
| Fri 10th: |
130 *
|
8%
|
fat: 3.56g |
| |
protein: 7.60g |
| |
carbs: 19.24g |
|
-
|
-
|
| Thu 9th: |
463 *
|
29%
|
fat: 18.50g |
| |
protein: 9.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 8th: |
888 *
|
56%
|
fat: 37.29g |
| |
protein: 40.02g |
| |
carbs: 102.84g |
|
-
|
-
|
| Tue 7th: |
900 *
|
56%
|
fat: 29.04g |
| |
protein: 26.26g |
| |
carbs: 133.05g |
|
-
|
-
|
| Mon 6th: |
227 *
|
14%
|
fat: 3.67g |
| |
protein: 6.86g |
| |
carbs: 45.51g |
|
-
|
-
|
| Sun 5th: |
1490 *
|
93%
|
fat: 105.64g |
| |
protein: 42.34g |
| |
carbs: 95.64g |
|
-
|
-
|
| Sat 4th: |
581 *
|
36%
|
fat: 24.44g |
| |
protein: 32.11g |
| |
carbs: 60.70g |
|
-
|
-
|
| Fri 3rd: |
545 *
|
34%
|
fat: 14.53g |
| |
protein: 8.06g |
| |
carbs: 105.53g |
|
-
|
-
|
| Thu 2nd: |
467 *
|
29%
|
fat: 12.82g |
| |
protein: 15.41g |
| |
carbs: 78.89g |
|
-
|
-
|
| Wed 1st: |
552 *
|
34%
|
fat: 18.50g |
| |
protein: 27.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
539 *
|
34%
|
fat: 17.06g |
| |
protein: 27.60g |
| |
carbs: 73.24g |
|
-
|
-
|
