| January 2023 |
| Thu 19th: |
1485 *
|
65%
|
fat: 68.31g |
| |
protein: 128.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 18th: |
1755 *
|
76%
|
fat: 83.50g |
| |
protein: 76.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 17th: |
1518
|
66%
|
fat: 60.90g |
| |
protein: 94.81g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 16th: |
1277
|
56%
|
fat: 60.01g |
| |
protein: 69.60g |
| |
carbs: 122.30g |
|
-
|
-
|
| Sun 15th: |
1380
|
60%
|
fat: 63.00g |
| |
protein: 95.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 14th: |
1810
|
79%
|
fat: 74.00g |
| |
protein: 124.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Fri 13th: |
1191
|
52%
|
fat: 47.41g |
| |
protein: 110.80g |
| |
carbs: 78.90g |
|
-
|
-
|
| Thu 12th: |
1620
|
70%
|
fat: 87.31g |
| |
protein: 66.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Wed 11th: |
1725 *
|
75%
|
fat: 80.81g |
| |
protein: 111.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 10th: |
1164
|
51%
|
fat: 27.95g |
| |
protein: 89.85g |
| |
carbs: 133.30g |
|
-
|
-
|
| Mon 9th: |
1392
|
61%
|
fat: 47.20g |
| |
protein: 91.10g |
| |
carbs: 147.30g |
|
-
|
-
|
| Sun 8th: |
1450
|
63%
|
fat: 72.00g |
| |
protein: 64.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
795 *
|
35%
|
fat: 32.00g |
| |
protein: 37.25g |
| |
carbs: 80.25g |
|
-
|
-
|
| Sun 19th: |
1145
|
50%
|
fat: 40.00g |
| |
protein: 54.25g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sat 18th: |
1689
|
73%
|
fat: 36.50g |
| |
protein: 85.50g |
| |
carbs: 209.00g |
|
-
|
-
|
| Fri 17th: |
1480
|
64%
|
fat: 60.43g |
| |
protein: 96.05g |
| |
carbs: 125.17g |
|
-
|
-
|
| Thu 16th: |
1366 *
|
59%
|
fat: 62.00g |
| |
protein: 93.00g |
| |
carbs: 100.50g |
|
-
|
-
|
| Wed 15th: |
1506 *
|
65%
|
fat: 79.00g |
| |
protein: 102.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 14th: |
1527
|
66%
|
fat: 80.84g |
| |
protein: 136.56g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 13th: |
1396
|
61%
|
fat: 80.95g |
| |
protein: 98.82g |
| |
carbs: 58.84g |
|
-
|
-
|
