Esilverthorne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 220 * 12%
fat: 12.36g
|
protein: 3.96g
|
carbs: 25.17g
- -
Tue 21st: 137 * 8%
fat: 9.16g
|
protein: 8.45g
|
carbs: 4.64g
- -
Fri 10th: 1721 * 96%
fat: 58.19g
|
protein: 82.62g
|
carbs: 218.58g
2271*  550
Thu 9th: 2002 * 111%
fat: 75.06g
|
protein: 99.37g
|
carbs: 235.71g
2555*  553
Wed 8th: 1839 * 102%
fat: 67.41g
|
protein: 73.69g
|
carbs: 223.84g
2481*  642
Tue 7th: 2195 * 122%
fat: 74.41g
|
protein: 116.08g
|
carbs: 266.88g
2050*  145
Mon 6th: 1597 * 89%
fat: 64.82g
|
protein: 122.45g
|
carbs: 134.29g
2483*  886
Sun 5th: 1645 * 91%
fat: 51.33g
|
protein: 123.65g
|
carbs: 168.65g
2464*  819
Sat 4th: 2896 161%
fat: 121.98g
|
protein: 151.45g
|
carbs: 303.23g
2466*  430
Fri 3rd: 1598 89%
fat: 68.14g
|
protein: 92.89g
|
carbs: 160.02g
2071*  473
Thu 2nd: 1792 * 100%
fat: 75.09g
|
protein: 100.36g
|
carbs: 191.26g
2903*  1111
Wed 1st: 2054 114%
fat: 90.79g
|
protein: 114.91g
|
carbs: 201.93g
2555*  501
July 2012
Tue 31st: 1662 * 92%
fat: 67.63g
|
protein: 57.47g
|
carbs: 209.29g
1909*  247
Mon 30th: 1503 * 84%
fat: 44.92g
|
protein: 70.50g
|
carbs: 204.43g
2359*  856
Sun 29th: 1738 * 97%
fat: 77.45g
|
protein: 103.13g
|
carbs: 164.38g
2046*  308
Sat 28th: 1315 * 73%
fat: 37.83g
|
protein: 109.34g
|
carbs: 126.97g
1763*  448
Fri 27th: 3468 * 193%
fat: 162.63g
|
protein: 107.36g
|
carbs: 421.88g
2557*  911
Thu 26th: 2028 * 113%
fat: 82.56g
|
protein: 117.40g
|
carbs: 206.99g
2420*  392
Wed 25th: 2642 165%
fat: 106.95g
|
protein: 107.55g
|
carbs: 324.11g
1747*  895
Tue 24th: 2189 * 137%
fat: 107.78g
|
protein: 82.60g
|
carbs: 226.80g
2210*  21

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