| February 2019 |
| Thu 14th: |
514 *
|
30%
|
fat: 20.42g |
| |
protein: 25.34g |
| |
carbs: 54.45g |
|
-
|
-
|
| Wed 13th: |
452 *
|
27%
|
fat: 10.27g |
| |
protein: 9.60g |
| |
carbs: 83.07g |
|
-
|
-
|
| Tue 12th: |
398 *
|
23%
|
fat: 10.40g |
| |
protein: 9.27g |
| |
carbs: 69.29g |
|
-
|
-
|
| Fri 8th: |
512 *
|
30%
|
fat: 13.12g |
| |
protein: 11.11g |
| |
carbs: 86.58g |
|
-
|
-
|
| Thu 7th: |
1423 *
|
84%
|
fat: 65.04g |
| |
protein: 68.46g |
| |
carbs: 137.72g |
|
-
|
-
|
| Tue 5th: |
591 *
|
35%
|
fat: 21.60g |
| |
protein: 22.58g |
| |
carbs: 77.61g |
|
-
|
-
|
| Mon 4th: |
519 *
|
31%
|
fat: 16.87g |
| |
protein: 14.04g |
| |
carbs: 75.05g |
|
-
|
-
|
| Sun 3rd: |
1430 *
|
84%
|
fat: 48.48g |
| |
protein: 75.43g |
| |
carbs: 166.94g |
|
-
|
-
|
| Sat 2nd: |
1765 *
|
104%
|
fat: 70.40g |
| |
protein: 100.63g |
| |
carbs: 185.21g |
|
-
|
-
|
| March 2018 |
| Mon 5th: |
828 *
|
55%
|
fat: 30.73g |
| |
protein: 43.63g |
| |
carbs: 93.34g |
|
-
|
-
|
| Sun 4th: |
1304 *
|
87%
|
fat: 38.34g |
| |
protein: 69.77g |
| |
carbs: 160.68g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
426 *
|
28%
|
fat: 18.34g |
| |
protein: 19.03g |
| |
carbs: 46.27g |
|
-
|
-
|
| Thu 22nd: |
927 *
|
62%
|
fat: 29.29g |
| |
protein: 79.02g |
| |
carbs: 81.12g |
|
-
|
-
|
| Wed 21st: |
1243 *
|
83%
|
fat: 54.75g |
| |
protein: 41.29g |
| |
carbs: 141.88g |
|
-
|
-
|
| Tue 20th: |
764 *
|
51%
|
fat: 27.97g |
| |
protein: 53.70g |
| |
carbs: 69.01g |
|
-
|
-
|
| Mon 19th: |
426 *
|
28%
|
fat: 19.34g |
| |
protein: 28.66g |
| |
carbs: 32.66g |
|
-
|
-
|
| Tue 13th: |
1078 *
|
72%
|
fat: 37.30g |
| |
protein: 53.49g |
| |
carbs: 132.55g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
616 *
|
41%
|
fat: 33.52g |
| |
protein: 34.83g |
| |
carbs: 43.99g |
|
-
|
-
|
| December 2017 |
| Thu 7th: |
285 *
|
19%
|
fat: 7.51g |
| |
protein: 11.05g |
| |
carbs: 46.11g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
473 *
|
32%
|
fat: 23.54g |
| |
protein: 18.92g |
| |
carbs: 43.55g |
|
-
|
-
|
