LenaSot 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 1260 * 84%
fat: 28.73g
|
protein: 93.48g
|
carbs: 87.42g
- -
Wed 24th: 788 * 53%
fat: 28.40g
|
protein: 40.60g
|
carbs: 87.96g
- -
Tue 23rd: 1310 * 87%
fat: 42.46g
|
protein: 110.13g
|
carbs: 112.92g
1720*  410
Mon 22nd: 924 * 62%
fat: 34.38g
|
protein: 91.54g
|
carbs: 64.73g
- -
Sun 21st: 1463 * 98%
fat: 66.97g
|
protein: 85.85g
|
carbs: 135.65g
- -
Sat 20th: 1170 * 78%
fat: 14.52g
|
protein: 43.56g
|
carbs: 211.11g
- -
Fri 19th: 1543 * 103%
fat: 61.71g
|
protein: 82.11g
|
carbs: 167.75g
- -
Thu 18th: 1034 * 69%
fat: 27.64g
|
protein: 66.63g
|
carbs: 132.19g
- -
Wed 17th: 814 * 54%
fat: 22.23g
|
protein: 50.64g
|
carbs: 100.03g
- -
Tue 16th: 1320 * 88%
fat: 48.51g
|
protein: 95.48g
|
carbs: 118.50g
- -
Mon 15th: 947 * 63%
fat: 32.53g
|
protein: 93.64g
|
carbs: 73.84g
- -
Fri 12th: 622 * 41%
fat: 27.11g
|
protein: 31.68g
|
carbs: 69.55g
- -
Thu 11th: 1147 * 76%
fat: 39.02g
|
protein: 74.29g
|
carbs: 122.39g
- -
Wed 10th: 906 * 60%
fat: 28.02g
|
protein: 58.08g
|
carbs: 100.03g
- -
Tue 9th: 1465 * 98%
fat: 64.38g
|
protein: 68.26g
|
carbs: 152.34g
- -
Mon 8th: 1193 * 80%
fat: 56.08g
|
protein: 58.62g
|
carbs: 124.20g
- -
April 2016
Thu 21st: 1767 * 118%
fat: 81.56g
|
protein: 92.69g
|
carbs: 177.97g
- -
Wed 13th: 878 * 59%
fat: 46.41g
|
protein: 53.24g
|
carbs: 67.90g
- -
February 2016
Thu 25th: 1377 * 92%
fat: 46.12g
|
protein: 56.22g
|
carbs: 197.75g
- -
Wed 24th: 498 * 33%
fat: 11.42g
|
protein: 54.04g
|
carbs: 45.31g
- -

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