kittyina_30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 626 * 45%
fat: 33.30g
|
protein: 20.00g
|
carbs: 66.73g
- -
Wed 8th: 517 * 37%
fat: 9.16g
|
protein: 24.20g
|
carbs: 108.84g
1855*  1338
May 2015
Fri 8th: 469 * 34%
fat: 8.86g
|
protein: 17.27g
|
carbs: 80.32g
2495*  2026
Thu 7th: 443 * 32%
fat: 16.44g
|
protein: 27.23g
|
carbs: 55.24g
- -
Wed 6th: 310 * 22%
fat: 6.92g
|
protein: 14.50g
|
carbs: 47.38g
2225*  1915
Tue 5th: 846 * 60%
fat: 49.10g
|
protein: 38.38g
|
carbs: 60.56g
1793*  947
Mon 4th: 679 * 48%
fat: 11.59g
|
protein: 29.79g
|
carbs: 118.72g
- -
Sun 3rd: 524 * 37%
fat: 14.21g
|
protein: 19.51g
|
carbs: 79.81g
- -
Sat 2nd: 1723 * 123%
fat: 79.81g
|
protein: 96.42g
|
carbs: 175.97g
2190*  467
April 2015
Fri 24th: 1183 * 84%
fat: 51.31g
|
protein: 37.42g
|
carbs: 155.97g
1753*  570
Thu 23rd: 1145 * 82%
fat: 56.45g
|
protein: 44.43g
|
carbs: 129.66g
1940*  795
Mon 13th: 1136 * 81%
fat: 34.75g
|
protein: 54.86g
|
carbs: 142.70g
1940*  804
Sun 12th: 850 * 61%
fat: 40.81g
|
protein: 43.33g
|
carbs: 81.49g
2384*  1534
Sat 11th: 737 * 53%
fat: 22.55g
|
protein: 37.49g
|
carbs: 95.80g
1996*  1259
Fri 10th: 974 * 70%
fat: 40.14g
|
protein: 52.12g
|
carbs: 103.71g
2134*  1160
Thu 9th: 373 * 27%
fat: 12.81g
|
protein: 15.42g
|
carbs: 64.97g
2134  1761
Mon 6th: 631 * 45%
fat: 25.78g
|
protein: 29.09g
|
carbs: 70.63g
- -
Sun 5th: 716 * 51%
fat: 17.81g
|
protein: 52.79g
|
carbs: 89.33g
- -
Sat 4th: 566 * 40%
fat: 22.10g
|
protein: 15.94g
|
carbs: 77.46g
- -
Fri 3rd: 163 * 12%
fat: 0.69g
|
protein: 18.71g
|
carbs: 19.32g
- -

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