cBetk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1556 92%
fat: 44.78g
|
protein: 30.89g
|
carbs: 261.60g
1967  411
Mon 21st: 1750 103%
fat: 53.81g
|
protein: 47.20g
|
carbs: 276.29g
1768*  18
March 2017
Tue 21st: 1399 * 78%
fat: 23.09g
|
protein: 83.68g
|
carbs: 226.44g
- -
Mon 20th: 1735 * 96%
fat: 64.96g
|
protein: 100.90g
|
carbs: 194.66g
- -
Sun 19th: 1601 89%
fat: 75.88g
|
protein: 103.45g
|
carbs: 127.63g
2611*  1010
Sat 18th: 2004 * 111%
fat: 80.09g
|
protein: 122.16g
|
carbs: 193.85g
2510*  506
Fri 17th: 1877 * 104%
fat: 77.32g
|
protein: 109.68g
|
carbs: 187.42g
2510*  633
Thu 16th: 1984 * 110%
fat: 79.16g
|
protein: 89.95g
|
carbs: 238.82g
2611*  627
Wed 15th: 1866 * 104%
fat: 45.39g
|
protein: 50.50g
|
carbs: 319.25g
2611*  745
Tue 14th: 2263 * 126%
fat: 66.90g
|
protein: 80.97g
|
carbs: 332.27g
2683*  420
Mon 13th: 2365 * 131%
fat: 57.58g
|
protein: 142.77g
|
carbs: 318.95g
2683*  318
Sun 12th: 1648 * 92%
fat: 59.25g
|
protein: 80.88g
|
carbs: 199.24g
2683*  1035
Sat 11th: 1869 * 104%
fat: 49.23g
|
protein: 111.70g
|
carbs: 248.07g
2994*  1125
Fri 10th: 1807 * 100%
fat: 64.70g
|
protein: 99.22g
|
carbs: 213.31g
2683*  876
September 2016
Fri 30th: 436 * 24%
fat: 23.57g
|
protein: 13.23g
|
carbs: 47.13g
- -
May 2016
Fri 13th: 1618 89%
fat: 63.85g
|
protein: 89.17g
|
carbs: 175.43g
- -
Thu 12th: 1899 104%
fat: 76.08g
|
protein: 85.84g
|
carbs: 227.55g
2162*  263
Wed 11th: 1811 99%
fat: 70.64g
|
protein: 118.46g
|
carbs: 186.15g
2208  397
March 2016
Thu 3rd: 1576 86%
fat: 59.68g
|
protein: 70.25g
|
carbs: 192.20g
2056*  480
Wed 2nd: 1537 84%
fat: 47.88g
|
protein: 86.82g
|
carbs: 185.96g
2056*  519

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