Glenn Timmerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 947 * 53%
fat: 37.32g
|
protein: 37.93g
|
carbs: 128.25g
- -
Sun 12th: 1641 * 91%
fat: 90.05g
|
protein: 70.98g
|
carbs: 148.64g
- -
Sat 11th: 1811 * 101%
fat: 96.41g
|
protein: 103.27g
|
carbs: 135.19g
- -
Fri 10th: 1841 * 102%
fat: 67.92g
|
protein: 84.83g
|
carbs: 194.58g
- -
Thu 9th: 1296 * 72%
fat: 48.29g
|
protein: 45.20g
|
carbs: 180.85g
- -
Wed 8th: 1634 * 91%
fat: 58.93g
|
protein: 82.84g
|
carbs: 212.34g
- -
Tue 7th: 1665 * 92%
fat: 80.23g
|
protein: 72.45g
|
carbs: 179.79g
- -
Mon 6th: 1193 * 66%
fat: 51.81g
|
protein: 64.32g
|
carbs: 131.86g
- -
Sun 5th: 1609 * 89%
fat: 81.02g
|
protein: 91.48g
|
carbs: 129.83g
- -
Sat 4th: 1416 * 79%
fat: 73.03g
|
protein: 101.51g
|
carbs: 111.93g
- -
Fri 3rd: 1710 * 95%
fat: 77.68g
|
protein: 71.72g
|
carbs: 201.48g
- -
Thu 2nd: 1466 * 81%
fat: 47.68g
|
protein: 81.19g
|
carbs: 189.36g
- -
Wed 1st: 1395 78%
fat: 61.79g
|
protein: 62.00g
|
carbs: 170.41g
- -
March 2015
Tue 31st: 1639 91%
fat: 80.51g
|
protein: 77.23g
|
carbs: 159.35g
- -
Mon 30th: 1441 80%
fat: 59.01g
|
protein: 94.38g
|
carbs: 141.43g
- -
Sun 29th: 1565 87%
fat: 69.58g
|
protein: 92.76g
|
carbs: 140.12g
- -
Sat 28th: 1339 74%
fat: 54.19g
|
protein: 86.63g
|
carbs: 153.45g
- -
Fri 27th: 1775 99%
fat: 95.09g
|
protein: 94.07g
|
carbs: 164.19g
- -
Thu 26th: 1533 85%
fat: 53.02g
|
protein: 117.36g
|
carbs: 157.12g
- -
Wed 25th: 1329 74%
fat: 42.13g
|
protein: 70.00g
|
carbs: 175.06g
- -

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