mambo27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 1023 * 60%
fat: 54.60g
|
protein: 63.77g
|
carbs: 76.24g
- -
September 2013
Mon 23rd: 1206 * 71%
fat: 34.98g
|
protein: 43.13g
|
carbs: 181.89g
- -
Sat 21st: 1701 * 100%
fat: 44.34g
|
protein: 74.00g
|
carbs: 266.41g
- -
August 2013
Tue 20th: - - 2269* -
April 2013
Sun 28th: 1891 * 111%
fat: 86.47g
|
protein: 68.96g
|
carbs: 227.15g
- -
Sat 27th: 1724 * 101%
fat: 80.28g
|
protein: 83.16g
|
carbs: 222.02g
2884*  1160
November 2012
Thu 29th: 757 * 45%
fat: 5.17g
|
protein: 35.95g
|
carbs: 156.06g
- -
Wed 28th: - - 1927 -
Tue 27th: 2295 * 135%
fat: 71.33g
|
protein: 117.27g
|
carbs: 287.02g
1927  368
Mon 26th: 1692 * 100%
fat: 46.57g
|
protein: 66.49g
|
carbs: 258.36g
2953*  1261
Sun 25th: 1704 * 100%
fat: 48.70g
|
protein: 37.16g
|
carbs: 301.31g
1603*  101
Tue 20th: - - 2782* -
Mon 19th: 1103 * 65%
fat: 18.33g
|
protein: 66.10g
|
carbs: 167.88g
2782*  1679
Sun 18th: 1800 * 106%
fat: 37.58g
|
protein: 78.70g
|
carbs: 299.59g
- -
Thu 8th: 300 * 18%
fat: 7.62g
|
protein: 5.29g
|
carbs: 60.25g
- -
Sat 3rd: 1342 * 79%
fat: 30.84g
|
protein: 58.86g
|
carbs: 209.46g
- -
Fri 2nd: 2067 * 122%
fat: 65.20g
|
protein: 107.07g
|
carbs: 284.76g
2413*  346
August 2012
Mon 27th: 253 * 15%
fat: 7.47g
|
protein: 19.54g
|
carbs: 26.23g
2269*  2016
Sat 25th: 568 * 33%
fat: 3.39g
|
protein: 35.41g
|
carbs: 91.16g
- -
Fri 24th: 1924 * 113%
fat: 62.10g
|
protein: 54.54g
|
carbs: 292.07g
1791*  133
July 2012
Wed 18th: 490 * 29%
fat: 13.13g
|
protein: 23.40g
|
carbs: 69.24g
2269  1779
Tue 17th: 1010 * 59%
fat: 25.92g
|
protein: 83.29g
|
carbs: 112.22g
2269*  1259
Mon 16th: 1392 82%
fat: 35.98g
|
protein: 86.73g
|
carbs: 194.52g
2030  638

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