| September 2011 |
| Wed 7th: |
376 *
|
24%
|
fat: 7.77g |
| |
protein: 35.02g |
| |
carbs: 40.75g |
|
-
|
-
|
| August 2011 |
| Wed 3rd: |
226 *
|
14%
|
fat: 4.70g |
| |
protein: 9.78g |
| |
carbs: 43.11g |
|
-
|
-
|
| Tue 2nd: |
290 *
|
18%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 1st: |
1545 *
|
97%
|
fat: 54.48g |
| |
protein: 78.32g |
| |
carbs: 187.73g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
413 *
|
26%
|
fat: 19.56g |
| |
protein: 11.30g |
| |
carbs: 50.88g |
|
-
|
-
|
| Fri 29th: |
567 *
|
35%
|
fat: 6.18g |
| |
protein: 9.40g |
| |
carbs: 128.82g |
|
-
|
-
|
| Thu 28th: |
618 *
|
39%
|
fat: 18.74g |
| |
protein: 9.79g |
| |
carbs: 106.47g |
|
1789*
|
 1171
|
| Wed 27th: |
130 *
|
8%
|
fat: 1.75g |
| |
protein: 2.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 26th: |
469 *
|
29%
|
fat: 13.96g |
| |
protein: 31.90g |
| |
carbs: 52.27g |
|
1899*
|
1430
|
| Mon 25th: |
777 *
|
49%
|
fat: 37.18g |
| |
protein: 30.68g |
| |
carbs: 80.09g |
|
2045*
|
1268
|
| Sun 24th: |
836 *
|
52%
|
fat: 29.77g |
| |
protein: 44.40g |
| |
carbs: 105.38g |
|
1459*
|
623
|
| Sat 23rd: |
1798 *
|
112%
|
fat: 47.15g |
| |
protein: 60.03g |
| |
carbs: 191.36g |
|
-
|
-
|
| Fri 22nd: |
1147 *
|
72%
|
fat: 48.72g |
| |
protein: 51.10g |
| |
carbs: 129.34g |
|
-
|
-
|
| Thu 21st: |
2410 *
|
151%
|
fat: 121.89g |
| |
protein: 112.21g |
| |
carbs: 159.89g |
|
-
|
-
|
| Wed 20th: |
433 *
|
27%
|
fat: 18.99g |
| |
protein: 33.89g |
| |
carbs: 33.32g |
|
1773*
|
1340
|
| Tue 19th: |
615 *
|
38%
|
fat: 18.82g |
| |
protein: 32.83g |
| |
carbs: 85.93g |
|
1899*
|
1284
|
| Mon 18th: |
960 *
|
60%
|
fat: 30.77g |
| |
protein: 52.91g |
| |
carbs: 126.25g |
|
1553*
|
593
|
| Sun 17th: |
1548 *
|
97%
|
fat: 58.30g |
| |
protein: 42.28g |
| |
carbs: 196.81g |
|
1459*
|
 89
|
| Sat 16th: |
1131 *
|
71%
|
fat: 44.54g |
| |
protein: 53.10g |
| |
carbs: 134.55g |
|
1459*
|
328
|
| Fri 15th: |
1115 *
|
70%
|
fat: 39.87g |
| |
protein: 77.25g |
| |
carbs: 131.68g |
|
1804*
|
689
|
