sah-lahngjin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1223 * 68%
fat: 20.89g
|
protein: 69.41g
|
carbs: 186.16g
- -
Wed 29th: 1770 * 98%
fat: 60.95g
|
protein: 83.12g
|
carbs: 220.25g
- -
Mon 27th: 1935 * 108%
fat: 73.41g
|
protein: 95.48g
|
carbs: 232.59g
- -
Sun 26th: 1663 * 92%
fat: 77.17g
|
protein: 67.02g
|
carbs: 175.18g
- -
Sat 25th: 802 * 45%
fat: 34.92g
|
protein: 16.63g
|
carbs: 112.73g
- -
Fri 24th: 1649 * 92%
fat: 55.53g
|
protein: 121.46g
|
carbs: 184.10g
- -
Thu 23rd: 1772 * 98%
fat: 79.43g
|
protein: 94.73g
|
carbs: 184.63g
- -
Wed 22nd: 1909 * 106%
fat: 66.67g
|
protein: 103.42g
|
carbs: 232.40g
- -
May 2015
Thu 28th: 1358 * 85%
fat: 35.60g
|
protein: 20.97g
|
carbs: 264.09g
- -
Wed 27th: 631 * 39%
fat: 26.26g
|
protein: 20.59g
|
carbs: 84.17g
- -
Tue 26th: 1386 * 87%
fat: 57.61g
|
protein: 67.48g
|
carbs: 171.04g
- -
Mon 25th: 1272 * 80%
fat: 65.03g
|
protein: 44.09g
|
carbs: 142.50g
- -
Thu 21st: 691 * 43%
fat: 19.27g
|
protein: 25.10g
|
carbs: 108.26g
- -
Wed 20th: 1824 * 114%
fat: 65.12g
|
protein: 89.01g
|
carbs: 234.75g
- -
Tue 19th: 2144 * 134%
fat: 93.08g
|
protein: 57.50g
|
carbs: 306.83g
- -
Mon 18th: 1683 * 105%
fat: 56.95g
|
protein: 40.03g
|
carbs: 259.09g
- -
Sun 17th: 2194 * 137%
fat: 98.37g
|
protein: 68.07g
|
carbs: 273.92g
- -
Sat 16th: 1688 * 106%
fat: 64.14g
|
protein: 64.16g
|
carbs: 238.67g
- -
Fri 15th: 1422 * 89%
fat: 41.98g
|
protein: 40.86g
|
carbs: 233.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.