| July 2013 |
| Mon 1st: |
542 *
|
45%
|
fat: 18.93g |
| |
protein: 23.23g |
| |
carbs: 77.56g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
925 *
|
77%
|
fat: 50.21g |
| |
protein: 35.88g |
| |
carbs: 82.26g |
|
-
|
-
|
| Thu 27th: |
929 *
|
77%
|
fat: 21.38g |
| |
protein: 36.86g |
| |
carbs: 68.15g |
|
-
|
-
|
| Wed 26th: |
1015 *
|
85%
|
fat: 34.25g |
| |
protein: 64.97g |
| |
carbs: 110.21g |
|
-
|
-
|
| Tue 25th: |
1270 *
|
106%
|
fat: 67.46g |
| |
protein: 96.62g |
| |
carbs: 79.70g |
|
-
|
-
|
| Mon 24th: |
1124 *
|
94%
|
fat: 26.74g |
| |
protein: 67.63g |
| |
carbs: 157.62g |
|
-
|
-
|
| Thu 20th: |
613 *
|
51%
|
fat: 34.11g |
| |
protein: 32.15g |
| |
carbs: 42.74g |
|
-
|
-
|
| Wed 19th: |
878 *
|
73%
|
fat: 22.34g |
| |
protein: 59.23g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 18th: |
1160 *
|
97%
|
fat: 71.44g |
| |
protein: 53.22g |
| |
carbs: 88.66g |
|
-
|
-
|
| Mon 17th: |
949 *
|
79%
|
fat: 48.15g |
| |
protein: 67.74g |
| |
carbs: 65.52g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
65 *
|
5%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Mon 25th: |
862 *
|
72%
|
fat: 50.75g |
| |
protein: 30.76g |
| |
carbs: 78.08g |
|
-
|
-
|
| Thu 21st: |
897 *
|
75%
|
fat: 43.15g |
| |
protein: 30.76g |
| |
carbs: 99.95g |
|
-
|
-
|
| Wed 20th: |
432 *
|
36%
|
fat: 15.00g |
| |
protein: 21.05g |
| |
carbs: 56.38g |
|
-
|
-
|
| Tue 19th: |
874 *
|
73%
|
fat: 44.67g |
| |
protein: 55.48g |
| |
carbs: 61.92g |
|
2216*
|
 1342
|
| February 2013 |
| Mon 25th: |
291 *
|
24%
|
fat: 11.52g |
| |
protein: 18.17g |
| |
carbs: 29.39g |
|
-
|
-
|
| Tue 12th: |
925 *
|
77%
|
fat: 48.17g |
| |
protein: 37.58g |
| |
carbs: 92.55g |
|
-
|
-
|
| Mon 11th: |
524 *
|
44%
|
fat: 21.21g |
| |
protein: 37.10g |
| |
carbs: 52.99g |
|
-
|
-
|
| Mon 4th: |
456 *
|
38%
|
fat: 14.44g |
| |
protein: 22.90g |
| |
carbs: 61.16g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
430 *
|
36%
|
fat: 21.14g |
| |
protein: 27.43g |
| |
carbs: 34.48g |
|
-
|
-
|
