MrMarlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 1484* -
Fri 3rd: 1469 * 49%
fat: 57.47g
|
protein: 92.75g
|
carbs: 139.15g
2632*  1163
Thu 2nd: 3125 * 104%
fat: 141.60g
|
protein: 164.86g
|
carbs: 293.69g
3317*  192
Wed 1st: - - 2158* -
April 2024
Tue 30th: - - 2570* -
Mon 29th: - - 3158* -
Sun 28th: - - 2323* -
Sat 27th: - - 2867* -
Fri 26th: - - 2845* -
Thu 25th: - - 2576* -
Wed 24th: - - 2476* -
Tue 23rd: - - 2497* -
Mon 22nd: - - 2029* -
Sun 21st: - - 2178* -
Sat 20th: - - 2280* -
Fri 19th: - - 3189* -
Thu 18th: 853 * 28%
fat: 17.93g
|
protein: 20.89g
|
carbs: 151.81g
1975*  1122
Wed 17th: 3577 * 119%
fat: 71.31g
|
protein: 158.93g
|
carbs: 459.37g
3003*  574
Tue 16th: 3247 * 108%
fat: 100.19g
|
protein: 158.48g
|
carbs: 329.22g
2961*  286
Mon 15th: - - 2903* -

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