AbsoT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 724 * 36%
fat: 31.53g
|
protein: 21.36g
|
carbs: 90.03g
1953*  1229
Tue 24th: 1031 * 52%
fat: 39.50g
|
protein: 63.92g
|
carbs: 106.53g
- -
Mon 23rd: 1523 * 76%
fat: 50.07g
|
protein: 101.26g
|
carbs: 179.06g
2177*  654
Sun 22nd: 1562 * 78%
fat: 37.19g
|
protein: 84.53g
|
carbs: 223.70g
1879*  317
Sat 21st: 1909 * 95%
fat: 88.82g
|
protein: 89.89g
|
carbs: 187.85g
- -
Fri 20th: 1466 * 73%
fat: 34.58g
|
protein: 57.15g
|
carbs: 178.92g
- -
Thu 19th: 805 * 40%
fat: 40.88g
|
protein: 38.29g
|
carbs: 67.81g
2177*  1372
Wed 18th: 791 * 40%
fat: 8.20g
|
protein: 46.36g
|
carbs: 129.73g
- -
Tue 17th: 457 * 23%
fat: 14.78g
|
protein: 20.11g
|
carbs: 58.37g
- -
Mon 16th: 1678 * 84%
fat: 56.45g
|
protein: 105.19g
|
carbs: 202.40g
- -
Sun 15th: 1053 * 53%
fat: 28.00g
|
protein: 37.29g
|
carbs: 170.04g
- -
Sat 14th: 935 * 47%
fat: 23.10g
|
protein: 48.23g
|
carbs: 139.81g
- -
Fri 13th: 948 * 47%
fat: 36.20g
|
protein: 42.48g
|
carbs: 112.35g
- -
Thu 12th: 1228 * 61%
fat: 44.23g
|
protein: 75.48g
|
carbs: 136.19g
1879*  651
Wed 11th: 1254 * 63%
fat: 59.40g
|
protein: 51.52g
|
carbs: 127.85g
1767*  513
Tue 10th: 862 43%
fat: 36.66g
|
protein: 53.13g
|
carbs: 72.88g
2781*  1919
Mon 9th: 1905 * 95%
fat: 54.05g
|
protein: 73.13g
|
carbs: 298.20g
2773  868
Sun 8th: 822 41%
fat: 19.78g
|
protein: 32.08g
|
carbs: 124.53g
1953*  1131
Sat 7th: 1555 78%
fat: 65.78g
|
protein: 64.78g
|
carbs: 179.83g
1976  421
Fri 6th: 1661 * 83%
fat: 52.98g
|
protein: 97.83g
|
carbs: 194.60g
2177  516

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